🥗
Lamb's Lettuce Calories
Very low calorie, source of folate and vitamin C, popular in salads
CALORIES
GI
POTASSIUM
FIBER
Lamb's Lettuce Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.6g
· 55%
Protein
2g
· 31%
Fat
0.4g
· 14%
Fiber
1.7g
Lamb's Lettuce Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
650µg · 72% DV
Vitamin C
38mg · 42% DV
Folate
145µg · 36% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
44mg · 6% DV
Calcium
38mg · 4% DV
Lamb's Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb's Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's Lettuce Contain Allergens?
No known major allergens
Which Diets Is Lamb's Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb's Lettuce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb's Lettuce
Lamb's Lettuce — Frequently Asked Questions
How many calories are in lamb's lettuce?
Lamb's lettuce contains 21 calories per 100 g. It is a low-calorie vegetable option.
How much protein does lamb's lettuce have?
Lamb's lettuce provides 2 g of protein per 100 g. This contributes to its balanced macronutrient profile.
Is lamb's lettuce high in carbohydrates?
No. Lamb's lettuce has 3.6 g of carbohydrates per 100 g, which is a low amount.
What is the glycemic index of lamb's lettuce?
Lamb's lettuce has a glycemic index of 15. This places it in the low-GI range.
Is lamb's lettuce good for a calorie-controlled diet?
Lamb's lettuce can fit a calorie-controlled diet because it provides 21 calories per 100 g. It also has a low glycemic index.
Does lamb's lettuce contain fiber?
Yes. Lamb's lettuce contains 1.7 g of fiber per 100 g.
Is lamb's lettuce low in fat?
Yes. Lamb's lettuce contains just 0.4 g of fat per 100 g.
Is lamb's lettuce suitable for vegan and vegetarian diets?
Yes. Lamb's lettuce is compatible with vegan and vegetarian diets, as well as omnivore, flexitarian, Paleo, and Mediterranean eating patterns.
Is lamb's lettuce gluten-free?
Yes. Lamb's lettuce is compatible with a gluten-free diet and is classified as unprocessed.
Is lamb's lettuce a processed food?
No. Lamb's lettuce is classified as an unprocessed vegetable.
Have another question about Lamb's Lettuce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.