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Herbal vodka cocktail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb's Ear Vodka Cocktail (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 9.1 g of carbs, 0.3 g of protein, 0 g of fat and 0.2 g of fiber. Its 6 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 ounce (mini) | 30 g | 35 kcal |
| 2 ounce (double) | 60 g | 71 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
In this cocktail, “lamb’s ear” refers to Turkish kuzu kulağı, a tart leafy herb commonly known in English as sorrel—not the fuzzy ornamental plant also called lamb’s ear. Its lemony, tangy flavor gives the drink its distinctive herbal edge.
A Lamb’s Ear Vodka Cocktail is typically made by gently muddling fresh sorrel leaves with lemon juice and syrup, adding vodka and ice, then shaking and straining. Top with soda if you want a longer, lighter drink.
A Lamb’s Ear Vodka Cocktail tastes bright, tart, and herbal. Sorrel brings a sharp, lemon-like note, while vodka stays relatively neutral; a little syrup balances the acidity without hiding the herb.
Fresh sorrel is the better choice for a Lamb’s Ear Vodka Cocktail because it provides a crisp aroma and vivid green color. Dried sorrel can taste muted or concentrated, so steep a small amount first rather than muddling it into the drink.
To keep a Lamb’s Ear Vodka Cocktail from turning bitter, muddle the sorrel gently and remove tough stems. Avoid crushing the leaves into a paste, and balance their tartness with lemon and a modest amount of syrup.
You can mix the vodka, lemon juice, and syrup for a Lamb’s Ear Vodka Cocktail ahead of serving and keep the mixture chilled. Add freshly muddled sorrel and any fizzy mixer just before serving to preserve the fresh flavor and bubbles.
Soda water makes a Lamb’s Ear Vodka Cocktail crisp and lets the sorrel stand out, while tonic adds bitterness and a stronger flavored finish. Choose soda for a cleaner, more herb-forward drink.
A fresh sorrel leaf or a thin lemon slice is a fitting garnish for a Lamb’s Ear Vodka Cocktail. Both echo its tart herbal flavor without competing with it; add the garnish just before serving.
Yes, you can make a nonalcoholic Lamb’s Ear Vodka Cocktail by replacing the vodka with soda water or a nonalcoholic spirit. Keep the sorrel, lemon, and syrup, then adjust the soda to taste.
A Lamb’s Ear Vodka Cocktail pairs well with savory, salty foods such as grilled vegetables, olives, and cheese appetizers. Their richer or saltier flavors balance the drink’s tart sorrel and citrus notes.
Vitamins
Vitamin K
6µg · 5% DV
Vitamin C
2.7mg · 3% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
72mg · 2% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kuzu Kulağı Vodka Cocktail combines vodka with kuzu kulağı, the tart sorrel familiar in Turkish salads and home cooking. It is a contemporary herbal cocktail rather than a long-established traditional drink; recipes may add citrus and a little sweetener to balance the leafy sharpness.
Served chilled, it is refreshing and gently tangy, with the vodka giving it a clean, pronounced finish. In Turkey it can work as an aperitif alongside olives, vegetable dishes or other light meze; elsewhere, try it before a meal with savoury small plates. It is relatively light compared with creamy cocktails, and using less sweetener lets the sorrel’s brightness come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.