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Lamb's ear shot Calories
Low-calorie herbal shot
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Lamb's ear shot (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 1.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lamb's ear shot Nutrition Facts
Selected: 1 serving (small) · 60 g
11
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Lamb's ear shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Lamb's ear shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 11 kcal |
| 1 piece (whole) | 15 g | 3 kcal |
| 1 serving (mini) | 30 g | 5 kcal |
| 2 piece (whole) | 30 g | 5 kcal |
| 0.25 cup (whole) | 60 g | 11 kcal |
| 1 serving (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (large) | 120 g | 22 kcal |
| ½ cup (whole) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lamb's ear shot
What is a kuzu kulağı shot?
A kuzu kulağı shot is a small drink made with kuzu kulağı, a sour edible sorrel-like leaf—not the woolly ornamental plant called lamb’s ear in English. Recipes vary, so the drink may include water or other ingredients.
How do you make a kuzu kulağı shot at home?
Blend well-washed, fresh kuzu kulağı leaves with a little water, then strain if you prefer a smoother drink. Lemon, cucumber, or ginger are optional additions; there is no single standard recipe for a kuzu kulağı shot.
What does a kuzu kulağı shot taste like?
A kuzu kulağı shot tastes tart, fresh, and distinctly leafy because the plant itself has a sour flavor. Added lemon can make it sharper, while cucumber or a little sweet fruit can soften the taste.
Can you drink a kuzu kulağı shot every day?
You can have a kuzu kulağı shot, but drinking it every day is not necessary. Kuzu kulağı contains oxalates, so people with a history of kidney stones should ask a healthcare professional about regular intake.
Is a kuzu kulağı shot the same as sorrel juice?
They can refer to similar drinks, but a kuzu kulağı shot is usually served as a small concentrated portion, while sorrel juice may be diluted or sweetened. Recipes differ, so the names do not guarantee identical ingredients.
Can you drink a kuzu kulağı shot on an empty stomach?
Yes, but its tartness may bother people who are prone to reflux or stomach irritation. If it causes discomfort, have the kuzu kulağı shot with food or skip it rather than forcing it.
How should you store a kuzu kulağı shot?
Keep a freshly made kuzu kulağı shot in a sealed container in the refrigerator and drink it promptly, preferably the same day. Fresh leaves and blended drinks lose quality as they sit, even when chilled.
Can you freeze a kuzu kulağı shot?
Yes, you can freeze a kuzu kulağı shot in small, airtight portions. Thaw it in the refrigerator and expect some change in its fresh flavor or texture; do not refreeze it after thawing.
Can you use raw kuzu kulağı in a shot?
Yes, kuzu kulağı is commonly used raw in a shot. Rinse the leaves thoroughly under running water, discard damaged leaves, and use clean equipment to reduce dirt and contamination.
Does a kuzu kulağı shot detox your body?
No, a kuzu kulağı shot has no proven special detox effect. Your liver and kidneys already process waste; treat the drink as a tart way to consume an edible leaf, not as a cleanse or treatment.
Lamb's ear shot Vitamins & Minerals
Vitamins
Vitamin K
22.8µg · 19% DV
Vitamin A
57µg · 6% DV
Vitamin C
3.9mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Iron
1.14mg · 6% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
52mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
8.4mg · 0% DV
Lamb's ear shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb's ear shot
To burn the 11 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb's ear shot?
Lamb's ear shot is a small drink made with kuzukulağı, the tart leafy herb known in English as sorrel. Despite the name on this page, it refers to sorrel—not the fuzzy lamb’s-ear plant. It is more of a modern herbal drink than a traditional Turkish staple, and is usually served chilled in a small glass. The flavour is bright and tangy, with a fresh, leafy quality; the leaves may be juiced or blended with water. Its low-calorie profile suits a light breakfast or a simple refreshment. At 18 calories per 100 g, it can be kept light by skipping added sweeteners, or paired with cucumber for a milder taste.
How Nutritious Is Lamb's ear shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb's ear shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's ear shot Contain Allergens?
No known major allergens
Which Diets Is Lamb's ear shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb's ear shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.