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Gin cocktail with lamb's ear Calories
Gin-based cocktail with lamb's ear herb
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gin cocktail with lamb's ear (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 6.1 g of carbs, 0.3 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 9 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Gin cocktail with lamb's ear Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 4% · Fat 7%
Gin cocktail with lamb's ear nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gin cocktail with lamb's ear?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 ounce (small) | 30 g | 35 kcal |
| 1 piece (mini) | 45 g | 53 kcal |
| 1 serving (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (large) | 220 g | 260 kcal |
| 1 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Gin cocktail with lamb's ear
What is in a gin cocktail with lamb's ear?
A gin cocktail with lamb's ear combines gin and the tangy leaves of the edible herb, with lemon or another citrus and often a sweetener. Some recipes add soda or sparkling water; the exact ingredients vary by recipe.
How do you make a gin cocktail with lamb's ear?
To make a gin cocktail with lamb's ear, gently muddle fresh leaves with gin and citrus, add sweetener, then shake with ice and strain. Avoid crushing the leaves too hard, which can make their sharp, green flavor overpower the drink.
What does a gin cocktail with lamb's ear taste like?
A gin cocktail with lamb's ear is usually tart, herbal and refreshing. The leaves lend a lemony sourness that plays well with gin's botanical notes, while the amount of sweetener controls how sharp the finished drink tastes.
Is lamb's ear in a gin cocktail the same as the animal's ear?
No. In a gin cocktail with lamb's ear, “lamb's ear” refers to a plant, not meat or an animal's ear. Use an edible culinary sorrel identified as lamb's ear, and never substitute an unidentified wild plant.
Can you make a gin cocktail with lamb's ear using dried leaves?
Yes, but a gin cocktail with lamb's ear made with dried leaves will have a different, less fresh flavor than one made with fresh leaves. Start with a small amount, since dried herbs can taste more concentrated.
Which gin works best in a gin cocktail with lamb's ear?
A classic London dry gin works well in a gin cocktail with lamb's ear because its juniper notes complement the herb without competing with its tartness. A strongly flavored gin may mask the leaves' delicate, citrusy character.
Can you make a gin cocktail with lamb's ear without gin?
Yes. Vodka makes a gin cocktail with lamb's ear more neutral, letting the herb's tartness stand out while removing much of the juniper flavor. Add the sweetener gradually so the drink stays balanced.
How should you serve a gin cocktail with lamb's ear?
Serve a gin cocktail with lamb's ear cold, either over ice or strained into a chilled cocktail glass. A fresh lamb's ear leaf or a thin citrus slice makes a simple garnish that echoes the drink's herbal flavor.
What food goes well with a gin cocktail with lamb's ear?
A gin cocktail with lamb's ear pairs well with salty cheeses, olives and light seafood dishes. Its tart, herbal flavor can cut through rich or oily bites, while very spicy foods may overwhelm the drink's subtler notes.
Does a gin cocktail with lamb's ear affect sleep?
Yes, because a gin cocktail with lamb's ear contains alcohol, it can disrupt sleep even if it initially makes you feel drowsy. It is not a sleep aid, so avoid having it close to bedtime.
Gin cocktail with lamb's ear Vitamins & Minerals
Vitamins
Vitamin K
9µg · 8% DV
Vitamin C
1.8mg · 2% DV
B6
0.03mg · 2% DV
Folate
6µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
9mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
4.5mg · 0% DV
Gin cocktail with lamb's ear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gin cocktail with lamb's ear
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gin cocktail with lamb's ear?
A Gin cocktail with lamb's ear pairs gin with lamb’s ear, the edible, tangy herb known in Turkish as kuzu kulağı. Despite the name, it is a leafy plant, not an animal ingredient; its bright, slightly sour flavour gives the drink a fresh herbal edge. This is a contemporary cocktail rather than a widely established traditional preparation, and recipes may vary.
Serve it chilled as an aperitif or at a casual gathering; it can sit comfortably alongside savoury small bites. Its nutrition is low in protein and fat, with 118 kcal per 100 g. If you prefer a longer, lighter-tasting drink, add ice and top it with sparkling water; keep the pour suited to your occasion.
How Nutritious Is Gin cocktail with lamb's ear?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gin cocktail with lamb's ear Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gin cocktail with lamb's ear Contain Allergens?
No known major allergens
Which Diets Is Gin cocktail with lamb's ear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gin cocktail with lamb's ear Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.