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Lambrusco wine Calories
Light sparkling red wine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Lambrusco wine (30 g) has 22 calories. That works out to 74 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lambrusco wine Nutrition Facts
Selected: 1 ounce (small) · 30 g
22
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lambrusco wine nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Lambrusco wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 22 kcal |
| 1 ounce (double) | 60 g | 44 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (half) | 120 g | 89 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 bottle (mini) | 187 g | 138 kcal |
| 1 cup (whole) | 240 g | 178 kcal |
| 1 bottle (half) | 375 g | 278 kcal |
| 1 bottle (whole) | 750 g | 555 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Lambrusco wine
What is Lambrusco wine?
Lambrusco wine is an Italian red wine made from a family of Lambrusco grapes, traditionally associated with Emilia-Romagna. It is often lightly sparkling, though styles range from still to fizzy and from dry to sweet.
Is Lambrusco wine sweet or dry?
Lambrusco wine comes in both sweet and dry styles. Look for “dolce” for sweet, “amabile” for semi-sweet, and “secco” for dry; the name Lambrusco alone does not tell you its sweetness.
Is Lambrusco wine sparkling?
Lambrusco wine is often lightly sparkling, but not every bottle has the same level of fizz. Some versions are more fully sparkling, while others are gently fizzy or still, so check the bottle description.
What does Lambrusco wine taste like?
Lambrusco wine commonly tastes fruity, with notes such as cherry and blackberry, and its acidity and fizz can make it feel refreshing. The exact profile varies: a dry bottle tastes quite different from a sweet one.
How should you serve Lambrusco wine?
Serve Lambrusco wine chilled, in a wine glass, and open it carefully if it is sparkling. Cooling brings out its refreshing character; avoid shaking the bottle, which can cause it to foam over.
What food goes well with Lambrusco wine?
Lambrusco wine pairs well with the cured meats and cheeses of Emilia-Romagna, as well as pizza and tomato-based dishes. Its acidity and bubbles can also balance rich, salty foods such as charcuterie.
How is Lambrusco wine made?
Lambrusco wine is a processed beverage made by fermenting Lambrusco grapes; sparkling versions retain or gain their bubbles during production. Winemaking choices create the different red, rosé, dry, sweet, and sparkling styles.
Is Lambrusco wine the same as Prosecco?
No. Lambrusco wine is typically red and made from Lambrusco grapes, while Prosecco is generally a white sparkling wine made from Glera grapes. They come from different parts of Italy and have distinct flavors.
How much alcohol does Lambrusco wine have?
The alcohol content of Lambrusco wine varies by bottle and style. Check the label for the specific percentage rather than assuming it is the same across sweet, dry, sparkling, and still versions.
How long does Lambrusco wine last after opening?
Keep opened Lambrusco wine sealed in the refrigerator. Its bubbles and fresh fruit flavors fade after opening, so it is best enjoyed within a few days; a sparkling-wine stopper can help preserve the fizz.
Lambrusco wine Vitamins & Minerals
Vitamins
B3
0.06mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
29mg · 1% DV
Iron
0.15mg · 1% DV
Sodium
1.5mg · 0% DV
Lambrusco wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lambrusco wine
To burn the 22 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lambrusco wine?
Lambrusco wine is a lightly sparkling red wine made from Lambrusco grapes, traditionally grown in Italy’s Emilia-Romagna region. The name covers a range of styles: some are dry and crisp, while others are noticeably fruitier and sweeter, so the bottle’s style matters when choosing what to serve.
It is usually served chilled, either as an aperitif or alongside food. In Emilia-Romagna it is a natural partner for cured meats, rich local dishes and cheeses; elsewhere, try it with pizza, pasta or savoury snacks. Its lively bubbles and berry-like flavours make a refreshing contrast to salty, hearty foods. It has very little protein or fat, and provides about 74 calories per 100 g. A small pour with vegetable-led dishes is an easy lighter pairing.
How Nutritious Is Lambrusco wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lambrusco wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lambrusco wine Contain Allergens?
No known major allergens
Which Diets Is Lambrusco wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lambrusco wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.