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🍖

●Low GI

💪High Protein

Lamb with walnuts and chestnuts Calories

Protein- and energy-dense dish with healthy fats from walnuts and carbohydrates from chestnuts

CALORIES

255kcal

28low

POTASSIUM

318mg

FIBER

2.1g

Lamb with walnuts and chestnuts Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.9g

· 14%

Protein

17.8g

· 28%

Fat

16.9g

· 58%

Fiber

2.1g

Lamb with walnuts and chestnuts Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.6mg · 29% DV

0.18mg · 14% DV

0.24mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

188mg · 27% DV

Selenium

9.8µg · 18% DV

Iron

2mg · 11% DV

Lamb with walnuts and chestnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb with walnuts and chestnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb with walnuts and chestnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lamb with walnuts and chestnuts Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb with walnuts and chestnuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Lamb with walnuts and chestnuts

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Lamb with walnuts and chestnuts — Frequently Asked Questions

How many calories are in lamb with walnuts and chestnuts?

Lamb with walnuts and chestnuts contains 255 calories per 100 g. A 100 g serving provides 17.8 g of protein, 16.9 g of fat, and 8.9 g of carbohydrates.

Is lamb with walnuts and chestnuts suitable for a keto diet?

Yes, lamb with walnuts and chestnuts is listed as compatible with keto diets. It has 8.9 g of carbohydrates and 2.1 g of fiber per 100 g, with a glycemic index of 28.

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Nutrition data compiled from USDA FoodData Central and scientific sources.