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Boiled lamb trotter Calories
Rich in collagen and gelatin, contains bone marrow and protein
CALORIES
GI
POTASSIUM
FIBER
Boiled lamb trotter Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 45%
Fat
11.5g
· 55%
Fiber
0g
Boiled lamb trotter Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Boiled lamb trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled lamb trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb trotter Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb trotter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled lamb trotter
Boiled lamb trotter — Frequently Asked Questions
How many calories are in boiled lamb trotter?
Boiled lamb trotter contains 185 calories per 100 g. The same amount provides 21.5 g of protein and 11.5 g of fat.
Is boiled lamb trotter keto-friendly?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.