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Lamb's lettuce and fresh thyme salad Calories
Light salad rich in vitamin K, folate, and antioxidants
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb's lettuce and fresh thyme salad (80 g) has 20 calories. That works out to 25 calories per 100 g. It contains 3.2 g of carbs, 1.7 g of protein, 0.4 g of fat and 1.7 g of fiber. Its 196 µg of Vitamin K covers 163% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lamb's lettuce and fresh thyme salad Nutrition Facts
Selected: 1 serving (medium) · 80 g
20
KCAL / 80G
Carbs
3.2g
· 1% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 29% · Fat 16%
Lamb's lettuce and fresh thyme salad nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb's lettuce and fresh thyme salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 20 kcal |
| 1 cup (chopped) | 35 g | 9 kcal |
| 1 cup (medium) | 50 g | 13 kcal |
| 2 cup (chopped) | 70 g | 18 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (large) | 120 g | 30 kcal |
| 1 serving (extra large) | 160 g | 40 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Lamb's lettuce and fresh thyme salad
What is kuzu kulağı (sorrel) and fresh thyme salad?
Kuzu kulağı is a tart sorrel, so this is a sorrel and fresh thyme salad—not a lamb’s lettuce salad. It combines the leaves with fresh thyme and is usually served raw with a simple olive-oil and lemon dressing.
Can you eat sorrel and fresh thyme salad raw?
Yes, sorrel and fresh thyme salad is eaten raw. Rinse the sorrel leaves thoroughly, dry them well, and remove any tough stems before tossing them with thyme and dressing. Young leaves tend to be more tender and milder.
How do you make sorrel and fresh thyme salad?
To make sorrel and fresh thyme salad, toss washed, dried sorrel leaves with fresh thyme leaves. Dress it shortly before serving with olive oil, lemon juice, and a little salt; adding the lemon gradually helps balance sorrel’s natural sharpness.
What does sorrel and fresh thyme salad taste like?
Sorrel and fresh thyme salad tastes tangy, fresh, and herbal. Sorrel brings a sharp, lemon-like acidity, while thyme adds a fragrant, savory note; olive oil softens the contrast without hiding the herbs.
How do you wash sorrel for sorrel and fresh thyme salad?
Rinse sorrel leaves individually under cool running water, changing the water if grit remains. Trim tough stems, then dry the leaves thoroughly before making the salad; excess water dilutes the dressing and makes the leaves limp.
When is sorrel in season for sorrel and fresh thyme salad?
Sorrel is most readily found fresh in spring, when its leaves are young and tender. Choose crisp, brightly colored leaves without yellowing or wilting; older leaves can taste sharper and feel tougher in a raw salad.
How long does sorrel and fresh thyme salad keep in the fridge?
Sorrel and fresh thyme salad is best eaten soon after dressing, because the leaves quickly wilt. Refrigerate leftovers in a covered container and use them by the next day; expect a softer texture, especially if the salad was already dressed.
Can you use dried thyme in sorrel and fresh thyme salad?
Yes, dried thyme works, but use less because its flavor is concentrated and its texture is different from fresh leaves. Stir it into the dressing and taste before adding more; fresh thyme gives the salad a brighter aroma.
What dressing goes with sorrel and fresh thyme salad?
A light olive-oil and lemon dressing suits sorrel and fresh thyme salad. Add lemon gradually because sorrel is already tart; a heavy or strongly flavored dressing can overpower the thyme and the distinctive taste of the leaves.
Should people with kidney stones limit sorrel and fresh thyme salad?
People with a history of oxalate kidney stones may need to limit sorrel, which contains oxalates. Whether this salad fits their diet depends on their individual situation, so they should ask their doctor or dietitian for personalized advice.
Lamb's lettuce and fresh thyme salad Vitamins & Minerals
Vitamins
Vitamin K
196µg · 163% DV
Vitamin C
33.6mg · 37% DV
Folate
116µg · 29% DV
Vitamin A
256µg · 28% DV
Minerals
Manganese
0.32mg · 14% DV
Potassium ⭐
380mg · 11% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Sodium
4.8mg · 0% DV
Lamb's lettuce and fresh thyme salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb's lettuce and fresh thyme salad
To burn the 20 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb's lettuce and fresh thyme salad?
Kuzu kulağı ve taze kekik salatası combines kuzu kulağı—sorrel, a pleasantly tart leafy green—with fresh thyme. In Turkey, sorrel is a familiar market and home-cooking green, often eaten raw in salads; despite the English name on some listings, it is not lamb’s lettuce.
Its soft leaves and lemony tang meet thyme’s fragrant, savoury edge, making a refreshing side for grilled vegetables, beans or other simple meals. The salad is light and provides fibre; at about 25 kcal per 100 g, it can add fresh greens without making a meal feel heavy. Toss it just before serving with a little olive oil so the leaves stay lively, and adjust the seasoning to balance sorrel’s natural sharpness.
How Nutritious Is Lamb's lettuce and fresh thyme salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb's lettuce and fresh thyme salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's lettuce and fresh thyme salad Contain Allergens?
No known major allergens
Which Diets Is Lamb's lettuce and fresh thyme salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb's lettuce and fresh thyme salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.