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Lamb Broth Potato Terbiye Soup Calories
Traditional soup providing protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Lamb Broth Potato Terbiye Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.5g
· 47%
Protein
4.3g
· 24%
Fat
2.4g
· 29%
Fiber
0.8g
Lamb Broth Potato Terbiye Soup Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B3
1.45mg · 9% DV
B6
0.12mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Lamb Broth Potato Terbiye Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Broth Potato Terbiye Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Broth Potato Terbiye Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lamb Broth Potato Terbiye Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Broth Potato Terbiye Soup Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lamb Broth Potato Terbiye Soup
Lamb Broth Potato Terbiye Soup — Frequently Asked Questions
How many calories are in lamb broth potato terbiye soup?
It contains 72 calories per 100 grams. The total calories will increase depending on the portion size.
Is lamb broth potato terbiye soup a good source of protein?
It provides 4.3 grams of protein per 100 grams. That gives it a moderate protein contribution for a soup.
How many carbs are in this soup?
There are 8.5 grams of carbohydrates per 100 grams. The potato content contributes to the carb amount.
Is this soup high in fat?
It contains 2.4 grams of fat per 100 grams. Based on the listed values, the fat content is not especially high.
Does lamb broth potato terbiye soup contain fiber?
Yes, it has 0.8 grams of fiber per 100 grams. This is a relatively modest amount of fiber.
What is the glycemic index of this soup?
Its glycemic index is 55. That generally suggests a moderate glycemic impact.
Is lamb broth potato terbiye soup healthy for a balanced diet?
It is minimally processed and fits omnivore, Mediterranean, and flexitarian eating patterns. Its nutrition profile includes protein, carbohydrates, and fat in moderate amounts per 100 grams.
Does this soup contain eggs?
Yes, eggs are listed as an allergen. It is not suitable for people with egg allergy.
Is lamb broth potato terbiye soup gluten-free?
No, gluten is listed as an allergen. It may not be suitable for people with celiac disease or gluten sensitivity.
What type of diet is this soup suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. If you have food allergies, also check the egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.