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Iced coffee with lactose-free milk Calories
Cold coffee made with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced coffee with lactose-free milk (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 7.7 g of carbs, 3.8 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced coffee with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Iced coffee with lactose-free milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced coffee with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 serving (medium) | 200 g | 62 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 pack (medium) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 1 bottle (medium) | 330 g | 102 kcal |
| 1 cup (large) | 350 g | 109 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Iced coffee with lactose-free milk
How do you make iced coffee with lactose-free milk at home?
Dissolve instant coffee in a little hot water, let it cool, then mix it with lactose-free milk and ice. Add sugar or syrup only if you want a sweeter drink.
Does iced coffee with lactose-free milk contain caffeine?
Yes. The caffeine comes from the coffee, not the lactose-free milk. The amount varies with the type and quantity of Nescafe used, so the drink is not automatically low-caffeine.
Can you make iced coffee with lactose-free milk using instant coffee and cold milk?
Yes, but instant coffee may clump if stirred straight into cold milk. Dissolving it in a small amount of hot water first gives the drink a smoother texture.
Does lactose-free milk make iced coffee taste sweeter?
It can. Lactose-free milk has its lactose split into simpler sugars, which can make it taste sweeter than regular milk even when no sugar has been added.
Can you froth lactose-free milk for iced coffee?
Yes. Cold lactose-free milk can be frothed with a milk frother before you add it to the coffee. Frothing works best when the milk is cold and the coffee has already cooled.
Can you prepare iced coffee with lactose-free milk ahead of time?
Yes, keep it covered in the refrigerator and drink it the same day for the best taste. The coffee and milk may separate while standing, so stir it before serving.
Is iced coffee with lactose-free milk suitable for someone with lactose intolerance?
Usually, yes: lactose-free milk is made for people who need to avoid lactose. Make sure the drink does not also include regular milk, cream, or another ingredient containing lactose.
Will iced coffee with lactose-free milk affect sleep?
It can, because the coffee contains caffeine, which may make it harder to fall asleep or reduce sleep quality. If caffeine affects you, have it earlier in the day or use less coffee.
Is iced coffee with lactose-free milk good for weight loss?
It does not cause weight loss by itself. Making it without sugar or syrup can be a lighter choice than a sweetened café drink, but the additions you use still matter.
Does iced coffee with lactose-free milk have added sugar?
Not necessarily. Coffee and lactose-free milk do not require added sugar, though many homemade or café versions include sugar or syrup. Ask how it is prepared if you are buying it.
Iced coffee with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
139mg · 14% DV
Iodine
19µg · 13% DV
Potassium ⭐
228mg · 7% DV
Sodium
58mg · 3% DV
Iced coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced coffee with lactose-free milk
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced coffee with lactose-free milk?
Iced coffee with lactose-free milk is a chilled drink made by mixing coffee—often instant coffee—with lactose-free milk. It can be served over ice, with sweetener added to taste, and is easy to make at home or order in a café.
The milk softens the coffee’s bitterness and gives the drink a smooth, creamy texture. It is popular as a refreshing pick-me-up in warm weather and works well alongside breakfast or an afternoon snack. Its nutrition comes mainly from the milk, with coffee adding little energy; it provides 31 kcal per 100 g. For a lighter version, leave out added sugar or use less, and adjust the coffee strength to suit your taste.
How Nutritious Is Iced coffee with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee with lactose-free milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.