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Nescafe with lactose-free milk Calories
Instant coffee prepared with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Nescafe with lactose-free milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.6g
· 44%
Protein
1.8g
· 22%
Fat
1.2g
· 34%
Fiber
0g
Nescafe with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
68mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
120mg · 4% DV
Iodine
5µg · 3% DV
Nescafe with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nescafe with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nescafe with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Nescafe with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nescafe with lactose-free milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.