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●Low GI

Cappuccino (lactose-free milk) Calories

Cappuccino made with lactose-free milk, combines espresso and steamed milk foam. Lower lactose, source of caffeine and protein.

CALORIES

48kcal

40low

POTASSIUM

150mg

FIBER

Cappuccino (lactose-free milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 48%

Protein

2.6g

· 24%

Fat

1.3g

· 28%

Fiber

Cappuccino (lactose-free milk) Vitamins & Minerals

Vitamins

0.9mg · 18% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

13µg · 9% DV

Selenium

3µg · 5% DV

Cappuccino (lactose-free milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cappuccino (lactose-free milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cappuccino (lactose-free milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cappuccino (lactose-free milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cappuccino (lactose-free milk) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cappuccino (lactose-free milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Cappuccino (lactose-free milk) — Frequently Asked Questions

How many calories are in lactose-free milk cappuccino?

Lactose-free milk cappuccino contains 48 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 5.1 g carbs, and 1.3 g fat.

Is lactose-free milk cappuccino low glycemic?

Its glycemic index is 40, which is generally considered low to moderate. It contains 5.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.