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Flat white with lactose-free milk Calories
Flat white with lactose-free milk: Caffeine, protein, low lactose
CALORIES
GI
POTASSIUM
FIBER
Flat white with lactose-free milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.5g
· 24%
Fat
1.2g
· 26%
Fiber
0g
Flat white with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Flat white with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat white with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat white with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Flat white with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat white with lactose-free milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flat white with lactose-free milk
Flat white with lactose-free milk — Frequently Asked Questions
Laktozsuz sütlü flat white kaç kalori?
Laktozsuz sütlü flat white, 100 gramda 45 kalori içerir. Aynı miktarda 2,5 g protein, 5,2 g karbonhidrat ve 1,2 g yağ bulunur.
Laktozsuz sütlü flat white diyete uygun mu?
100 gramda 45 kalori ve glisemik indeksi 35 olduğu için dengeli bir beslenme planına uygun bir seçenek olabilir. Vejetaryen, fleksitaryen ve glutensiz beslenmeye uygundur; ancak süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.