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Lactose-free strawberry protein milk drink Calories
High-protein, lactose-free strawberry milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-free strawberry protein milk drink (330 g) has 182 calories. That works out to 55 calories per 100 g. It contains 19.8 g of carbs, 16.5 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 62% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Lactose-free strawberry protein milk drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
182
KCAL / 330G
Carbs
19.8g
· 7% DV
Protein
16.5g
· 33% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 41% · Fat 10%
Lactose-free strawberry protein milk drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.1 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-free strawberry protein milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 182 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 bottle (small) | 250 g | 138 kcal |
| 1 serving (medium) | 330 g | 182 kcal |
| 1 pack (medium) | 330 g | 182 kcal |
| 2 cup (double) | 480 g | 264 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Lactose-free strawberry protein milk drink
What does lactose-free mean on a lactose-free strawberry protein milk drink?
It means the lactose in the milk has usually been broken down with the enzyme lactase. The drink still contains dairy proteins, so lactose-free does not mean dairy-free or safe for someone with a milk allergy.
Can people with lactose intolerance drink a lactose-free strawberry protein milk drink?
Many people with lactose intolerance can tolerate it because its lactose has been broken down. Lactose intolerance is different from a milk allergy, however, and this drink still contains milk proteins.
Where does the protein in a lactose-free strawberry protein milk drink come from?
The protein comes from milk or added milk-protein ingredients, depending on the product. It is therefore a dairy-based drink, not a plant-protein alternative, even though its lactose has been removed or broken down.
How is a lactose-free strawberry protein milk drink different from regular strawberry milk?
A lactose-free strawberry protein milk drink is made with lactose-free milk and may contain extra milk protein. Regular strawberry milk may contain lactose and may have a different protein content, so compare the ingredient lists and nutrition labels.
Does a lactose-free strawberry protein milk drink contain added sugar?
It may contain added sugar or other sweeteners, but the strawberry flavor alone does not tell you how much. Check the ingredients and nutrition label on the specific bottle, since formulations differ between products.
Should a lactose-free strawberry protein milk drink be refrigerated after opening?
Yes, refrigerate it promptly with the cap closed and follow the storage instructions on the bottle. Do not leave it at room temperature for long, and discard it if its smell, texture, or appearance changes.
Can you make a lactose-free strawberry protein milk drink at home?
Yes. Blend lactose-free milk with strawberries for a simple homemade version; adding plain milk powder or another suitable dairy protein can increase its protein. The homemade drink will not necessarily match a packaged product's nutrition or shelf life.
Is a lactose-free strawberry protein milk drink useful after a workout?
It can be a convenient source of dairy protein after exercise, particularly when you want a ready-to-drink option. You can also drink it before a workout if it sits comfortably; it is not a substitute for overall training nutrition.
Can a lactose-free strawberry protein milk drink be part of breakfast?
Yes, it can accompany breakfast as a drink containing milk protein. Pairing it with foods such as oats, whole-grain toast, or fruit makes for a more substantial meal than relying on the drink alone.
Can children have a lactose-free strawberry protein milk drink?
Children who tolerate dairy can generally have it, but it should fit their age and usual diet. Check the product's sugar content and avoid treating a protein-enriched drink as a necessary replacement for ordinary meals.
Lactose-free strawberry protein milk drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.06mg · 21% DV
Biotin
5.28µg · 18% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
46µg · 31% DV
Selenium
11µg · 20% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Lactose-free strawberry protein milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free strawberry protein milk drink
To burn the 182 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free strawberry protein milk drink?
Lactose-free strawberry protein milk drink is a ready-to-drink, milk-based beverage with strawberry flavour and added protein. It is usually served chilled, with a sweet, fruity taste and a smooth, pourable texture. The lactose-free formulation makes it a distinct option within the familiar category of flavoured milk drinks.
It works as a quick breakfast addition, an easy snack between meals or a portable drink after exercise. In many places, it is enjoyed straight from the bottle; you can also pour it over cereal or pair it with a piece of fruit. Protein is its main nutritional feature, with 5 g per 100 g. If you prefer a less sweet-tasting snack, have it alongside plain foods rather than another flavoured treat.
How Nutritious Is Lactose-free strawberry protein milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free strawberry protein milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free strawberry protein milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free strawberry protein milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free strawberry protein milk drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.