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Cabbage with yogurt Calories
Cabbage dish with yogurt, light and refreshing
CALORIES
GI
POTASSIUM
FIBER
Cabbage with yogurt Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.4g
· 38%
Protein
2.6g
· 18%
Fat
2.8g
· 44%
Fiber
2g
Cabbage with yogurt Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
190mg · 6% DV
Magnesium
13mg · 3% DV
Cabbage with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cabbage with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage with yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Cabbage with yogurt
Cabbage with yogurt — Frequently Asked Questions
How many calories are in cabbage with yogurt?
Cabbage with yogurt contains 58 calories per 100 g. The same amount provides 2.6 g of protein, 5.4 g of carbohydrates, and 2.8 g of fat.
Is cabbage with yogurt low glycemic?
Cabbage with yogurt has a glycemic index of 15, making it a low-GI food. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.