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Cabbage Stew Calories
Low-calorie, fiber-rich, vitamin and mineral dense vegetable stew
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cabbage Stew (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 1.2 g of fat and 4.8 g of fiber. Its 88 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Cabbage Stew?
Cabbage stew is a home-style Turkish dish made by simmering cabbage with tomato and onion; some cooks add carrot or other vegetables. The exact mix varies from kitchen to kitchen, but the cabbage softens into the tomato-rich broth and takes on its savoury, gently sweet flavour.
It is usually served warm as a simple main or side, often with bread, rice or a spoonful of yoghurt. For readers elsewhere, it fits easily into a weeknight meal alongside beans or another grain. The stew is light and fibre-rich, with just 38 calories per 100 g. Add a legume to make it more filling, or keep the oil modest for a lighter bowl.
Cabbage Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Cabbage Stew Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
How Nutritious Is Cabbage Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cabbage Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage Stew
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cabbage Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Stew Contain Allergens?
No known major allergens
Which Diets Is Cabbage Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Stew Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Cabbage Stew
What is cabbage stew made of?
Cabbage stew is made with chopped cabbage simmered in a seasoned liquid, often with onion and tomato. Recipes commonly add carrots, potatoes, beans, meat, or grains, so the exact ingredients vary by cuisine and household.
How do you make cabbage stew?
To make cabbage stew, soften onion in a little oil, add cabbage and any firm vegetables, then stir in tomato and enough stock or water to simmer until tender. Season to taste, and add meat or beans if desired.
What should you serve with cabbage stew?
Serve cabbage stew with crusty bread, rice, or potatoes to soak up the broth. A simple green salad or a spoonful of yogurt makes a fresh accompaniment, especially when the stew is rich or includes meat.
Can you freeze cabbage stew?
Yes, cabbage stew freezes well, although the cabbage may become softer after thawing. Cool it promptly, divide it into airtight portions, and freeze; thaw in the refrigerator and reheat until steaming hot.
How long does cabbage stew last in the fridge?
Cabbage stew generally keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until hot throughout.
Can you make cabbage stew without meat?
Yes, cabbage stew is easy to make without meat. Build flavor with onion, tomato, garlic, herbs, and stock, then add beans or lentils if you want a heartier plant-based version.
Can you use red cabbage in cabbage stew?
Yes, red cabbage works in cabbage stew, but it gives the dish a deeper color and a slightly different flavor from green cabbage. Its pigment can tint the broth, particularly when you add acidic ingredients such as tomato.
What is the difference between cabbage stew and cabbage soup?
Cabbage stew is usually thicker and served as a substantial dish, while cabbage soup has more liquid and is eaten like a soup. The ingredients can be similar; how much broth you use largely determines the texture.
Why is my cabbage stew bitter?
Cabbage stew can taste bitter if the cabbage is old, browned during cooking, or cooked with too much strongly flavored seasoning. Use fresh cabbage, soften it gently, and balance the taste with tomato or a small amount of sweetness.
Is cabbage stew good for weight loss?
Cabbage stew can fit into a weight-loss eating plan because vegetables and broth make a filling meal without requiring a large amount of oil. Meat, rice, potatoes, and added oil change how substantial each serving is.
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Nutrition data compiled from USDA FoodData Central and scientific sources.