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Cabbage Stew Calories
Low-calorie, fiber-rich, vitamin and mineral dense vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Cabbage Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 73%
Protein
1.3g
· 13%
Fat
0.6g
· 14%
Fiber
2.4g
Cabbage Stew Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
18mg · 20% DV
Folate
32µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Cabbage Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Stew Contain Allergens?
No known major allergens
Which Diets Is Cabbage Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Stew Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage Stew
Cabbage Stew — Frequently Asked Questions
How many calories are in cabbage stew, and is it diet-friendly?
Cabbage stew contains 38 calories per 100g. Its low calorie content and 2.4g fiber per 100g make it suitable for many eating patterns.
Is cabbage stew low glycemic?
Yes, cabbage stew has a glycemic index of 35, which is considered low. It also provides 7.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.