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Stuffed Cabbage (Olive Oil) Calories
Vegetarian, olive oil, fiber-rich, stuffed vegetable
CALORIES
GI
POTASSIUM
FIBER
Stuffed Cabbage (Olive Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
14.5g
· 51%
Protein
2.2g
· 8%
Fat
5.2g
· 41%
Fiber
3.6g
Stuffed Cabbage (Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
54mg · 5% DV
Stuffed Cabbage (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Cabbage (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Cabbage (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Stuffed Cabbage (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Cabbage (Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Stuffed Cabbage (Olive Oil)
Stuffed Cabbage (Olive Oil) — Frequently Asked Questions
How many calories are in olive oil stuffed cabbage?
Olive oil stuffed cabbage contains 110 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does olive oil stuffed cabbage contain?
Olive oil stuffed cabbage provides 2.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is olive oil stuffed cabbage high in carbohydrates?
Olive oil stuffed cabbage has 14.5 g of carbohydrates per 100 g. Carbohydrates make up a notable part of its energy content.
How much fat is in olive oil stuffed cabbage?
There are 5.2 g of fat in 100 g of olive oil stuffed cabbage. This fat contributes to its total of 110 calories per 100 g.
Is olive oil stuffed cabbage a good source of fiber?
Olive oil stuffed cabbage contains 3.6 g of fiber per 100 g. Fiber is one of the nutrients that contributes to the meal's overall nutritional profile.
What is the glycemic index of olive oil stuffed cabbage?
Olive oil stuffed cabbage has a glycemic index of 45. This falls within the low glycemic index range.
Can olive oil stuffed cabbage fit into a diet?
At 110 calories per 100 g, olive oil stuffed cabbage can be included in different eating plans with attention to portion size. It is compatible with Mediterranean, flexitarian, vegetarian, vegan, and gluten-free diets.
Is olive oil stuffed cabbage vegan?
Yes. Based on its listed diet compatibility, olive oil stuffed cabbage is suitable for vegan eating patterns and is also suitable for vegetarians.
Is olive oil stuffed cabbage gluten-free?
Yes, olive oil stuffed cabbage is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Is olive oil stuffed cabbage processed food?
Olive oil stuffed cabbage is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.