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Cabbage Salad Calories
Fresh cabbage, carrot, sometimes with vinegar or lemon, light salad.
CALORIES
GI
POTASSIUM
FIBER
Cabbage Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.1g
· 79%
Protein
1.2g
· 13%
Fat
0.3g
· 8%
Fiber
2.7g
Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
28mg · 31% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cabbage Salad
Cabbage Salad — Frequently Asked Questions
How many calories are in cabbage salad?
Cabbage salad contains 38 calories per 100 g. That amount provides 7.1 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is cabbage salad good for a low-glycemic diet?
Cabbage salad has a glycemic index of 15, making it a low-GI choice. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.