1 cup (medium) of Cabbage Salad (85 g) has 32 calories. That works out to 38 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 40.8 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Cabbage Salad?

Cabbage Salad usually combines finely shredded pale green or white cabbage with thin strips of carrot. It is a simple, adaptable salad: lemon juice or vinegar adds brightness, and some versions include a little oil or a creamy dressing. Toss it shortly before serving to keep the vegetables crisp.

Its fresh crunch and mild, tangy flavour make it a familiar side at barbecues and casual meals in many places. In Turkey, a similar salad may accompany grilled meats, köfte or beans; elsewhere, it is often served alongside sandwiches, burgers or roasted dishes. Cabbage and carrot provide fibre, while a lightly dressed version stays low in fat. For a lighter bowl, use a modest amount of dressing and let lemon or vinegar do most of the work.

Cabbage Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Cabbage Salad Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

28mg · 31% DV

Folate

43µg · 11% DV

0.12mg · 7% DV

Minerals

Potassium ⭐

170mg · 5% DV

Calcium

40mg · 4% DV

Phosphorus

26mg · 4% DV

Magnesium

13mg · 3% DV

How Nutritious Is Cabbage Salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cabbage Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cabbage Salad

🥗vs🍅

Cabbage Salad vs Tomato20 kcal more per 100 g

→🥗vs🥗

Cabbage Salad vs Mixed Green Salad20 kcal more per 100 g

→🥗vs🫑

Cabbage Salad vs Red Pepper7 kcal more per 100 g

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Cabbage Salad vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Cabbage Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage Salad

Is Cabbage Salad the same as coleslaw?

Cabbage Salad and coleslaw are closely related, but they are not always the same. Cabbage Salad can be dressed simply with lemon or vinegar, while many coleslaw recipes use a creamy mayonnaise-based dressing and may include additional ingredients.

What dressing goes with Cabbage Salad?

A simple lemon-and-olive-oil dressing works well with Cabbage Salad. Vinegar gives it a sharper flavor, while a creamy yogurt or mayonnaise dressing makes it richer; add the dressing shortly before serving to keep the cabbage crisp.

How do you make Cabbage Salad?

Cabbage Salad is made by tossing finely shredded cabbage and grated carrot with lemon juice or vinegar, a little oil, and salt. Let it stand briefly for the flavors to combine, or serve it right away for a crisper texture.

How do you keep Cabbage Salad from getting soggy?

Keep Cabbage Salad crisp by adding its dressing just before serving. If you salt the cabbage in advance, let it release liquid and drain it before mixing; cutting the cabbage thinly also helps the dressing coat it evenly.

What type of cabbage is best for Cabbage Salad?

Green or white cabbage is the usual choice for Cabbage Salad because it stays crisp when shredded. Red cabbage works too and adds color, though it has a slightly different flavor and can tint the other ingredients.

Can you make Cabbage Salad without mayonnaise?

Yes, Cabbage Salad can be made without mayonnaise. Dress shredded cabbage and carrot with lemon juice or vinegar and a little oil for a light, tangy version; yogurt is another option if you want a creamy texture.

How long does Cabbage Salad last in the fridge?

Cabbage Salad keeps for about two days in a covered container in the refrigerator. Once dressed, it gradually releases liquid and loses its crunch, so store the vegetables and dressing separately when preparing it ahead.

Can you freeze Cabbage Salad?

No, freezing is not a good way to store fresh Cabbage Salad. Cabbage and carrot soften and release water when thawed, leaving the salad limp; make it fresh or refrigerate leftovers instead.

Should you wash cabbage before making Cabbage Salad?

Yes, wash the cabbage before making Cabbage Salad. Remove any damaged outer leaves, rinse the head under clean running water, and dry it well before shredding so excess water does not dilute the dressing.

What can you serve with Cabbage Salad?

Cabbage Salad pairs well with grilled meat, chicken, fish, and bean dishes. Its crisp, tangy flavor also works in sandwiches and wraps, where it adds freshness alongside richer fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026