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Red Cabbage Salad Calories
Fresh and nutritious salad made with red cabbage, lemon, olive oil, and salt.
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Red Cabbage Salad (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 9.4 g of carbs, 1.6 g of protein, 1.9 g of fat and 3 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Red Cabbage Salad?
Red cabbage salad is a simple preparation of finely shredded raw red cabbage dressed with lemon juice, olive oil and salt. It is not tied to one particular culinary tradition; variations of this crisp, vividly coloured salad suit everyday meals in many places. The cabbage has a mild, earthy flavour, while lemon adds brightness and the oil rounds out the dressing.
Serve it alongside grilled meat or fish, tuck it into a sandwich, or add it to a plant-based bowl. It is a light, fibre-containing vegetable side rather than a substantial source of protein; a 100 g portion has 45 calories. For a softer texture, briefly massage the cabbage with a little salt before dressing it.
Red Cabbage Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Red Cabbage Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
32mg · 36% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
40mg · 4% DV
How Nutritious Is Red Cabbage Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red Cabbage Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Cabbage Salad
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red Cabbage Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Cabbage Salad Contain Allergens?
No known major allergens
Which Diets Is Red Cabbage Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Cabbage Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Frequently Asked Questions About Red Cabbage Salad
How do you make red cabbage salad?
Red cabbage salad is made by tossing finely shredded red cabbage with lemon juice, olive oil and salt. Slice the cabbage thinly, then mix it with the dressing; briefly massaging the shreds helps soften them.
Is red cabbage salad good for you?
Yes, red cabbage salad is a nutritious way to add vegetables to a meal. Red cabbage provides fibre and naturally occurring plant pigments, while lemon and olive oil make a simple dressing; it is not a treatment for any condition.
How do you keep red cabbage salad from going soggy?
Keep red cabbage salad crisp by storing the shredded cabbage separately from its dressing and combining them shortly before serving. If it is already dressed, use a covered container in the refrigerator and expect the cabbage to soften over time.
What dressing goes well with red cabbage salad?
A lemon and olive oil dressing goes well with red cabbage salad, as its acidity brightens the cabbage's earthy flavour. You can also use vinegar for a sharper tang, adding it gradually so the salad does not become overly sour.
What is the difference between red cabbage salad and coleslaw?
Red cabbage salad is defined by its red cabbage and can have a light lemon-and-olive-oil dressing. Coleslaw is a broader style of shredded cabbage salad, often made with green cabbage and a creamy mayonnaise-based dressing.
Why does red cabbage salad turn pink?
Red cabbage salad can turn pink when acidic ingredients such as lemon juice or vinegar interact with the cabbage's natural pigments. The colour shift is normal and does not mean the salad has spoiled.
How do you shred red cabbage for salad?
For red cabbage salad, remove the tough outer leaves and cut the cabbage into wedges, then slice across them into thin strips with a sharp knife. A mandoline also works, but use its hand guard to protect your fingers.
Can you make red cabbage salad ahead of time?
Yes, you can prepare red cabbage salad ahead of time by shredding the cabbage and refrigerating it in a covered container. Add the lemon and olive oil closer to serving so the strands stay firmer and the dressing tastes fresh.
Why does red cabbage salad taste bitter?
Red cabbage salad may taste bitter if the cabbage is older or includes too much of the tough central core. Remove the core and use fresh cabbage; lemon juice and olive oil can balance its naturally robust flavour.
What foods go well with red cabbage salad?
Red cabbage salad pairs well with grilled sausages, roasted meats, fish and hearty sandwiches. Its crisp texture and tangy lemon dressing cut through rich dishes, making it a useful side for a filling lunch or dinner.
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Nutrition data compiled from USDA FoodData Central and scientific sources.