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Lager Beer Calories
Refreshing, light, low-alcohol beer
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Lager Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
What is Lager Beer?
Lager beer is a clear, typically pale-golden beer made by fermenting with yeast at cooler temperatures and letting it mature cold. The style developed in Central Europe and is now brewed around the world. Fine bubbles and a white foam head are familiar signs of a freshly poured lager.
Its flavour is usually crisp, mild and refreshing, so it is served chilled. Across many English-speaking settings, it is enjoyed at pubs, barbecues and casual meals, often alongside fries, grilled food or salty snacks. Lager beer is low in fat and protein, with carbohydrates making up most of its small nutritional contribution. For a lighter choice, enjoy a modest serving and alternate it with water.
Lager Beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Lager Beer Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.3µg · 1% DV
How Nutritious Is Lager Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lager Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lager Beer
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lager Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lager Beer Contain Allergens?
Contains these allergens:
Which Diets Is Lager Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lager Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lager Beer
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Frequently Asked Questions About Lager Beer
What is lager beer?
Lager beer is beer fermented with lager yeast at relatively cool temperatures and then matured cold. It often tastes crisp and clean, though the category includes pale, dark, light, and stronger styles.
How is lager beer made?
Lager beer is brewed from water, malted grain, hops, and lager yeast. It ferments at cooler temperatures than ale and is typically conditioned cold, a step that helps create its smooth, clean profile.
How much alcohol does lager beer contain?
Alcohol content varies by brand and style. Many standard lagers are around 4–5% alcohol by volume, while light lagers can be lower and stronger lagers higher; check the ABV on the bottle or menu.
What is the difference between lager beer and ale?
Lager beer is generally fermented with lager yeast at cooler temperatures, while ale is fermented warmer with a different yeast family. Lagers often taste crisp and restrained; ales can show more fruity or spicy aromas.
Is pilsner the same as lager beer?
Pilsner is a style of lager beer, not a separate fermentation family. It is usually pale, crisp, and more noticeably hopped than many other lagers, which can range from very mild to dark and malty.
What does lager beer taste like?
Most pale lager beer tastes crisp, lightly malty, and gently bitter, with carbonation adding a refreshing feel. The flavor varies by style: dark lagers can be more toasted, while hop-forward examples taste more bitter or aromatic.
What temperature should lager beer be served at?
Serve lager beer chilled, but not so cold that its aroma disappears. A slightly less-cold pour helps you notice the malt and hop character, while a clean glass and a gentle pour preserve a good head.
How long does lager beer last after opening?
Opened lager beer is best consumed the same day because it quickly loses carbonation and freshness. If needed, cover it and refrigerate it, but expect the flavor and foam to be noticeably weaker by the next day.
What food goes well with lager beer?
Lager beer pairs well with grilled foods, burgers, pizza, fried dishes, and salty snacks. Its crisp carbonation can cut through rich food, while a lighter lager also works nicely with seafood or a simple salad.
Does lager beer affect sleep?
Yes. Alcohol in lager beer may make you feel sleepy at first, but it can disrupt sleep later in the night and reduce sleep quality. Drinking close to bedtime makes this more likely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.