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●Low GI

Lactose-free unsweetened flat white Calories

Lactose-free, unsweetened espresso-based milk coffee

CALORIES

41kcal

30low

POTASSIUM

145mg

FIBER

0.1g

Lactose-free unsweetened flat white Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 39%

Protein

2.8g

· 28%

Fat

1.5g

· 33%

Fiber

0.1g

Lactose-free unsweetened flat white Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

101mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Lactose-free unsweetened flat white Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsweetened flat white Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsweetened flat white Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsweetened flat white Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free unsweetened flat white Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free unsweetened flat white

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lactose-free unsweetened flat white — Frequently Asked Questions

How many calories are in a lactose-free unsweetened flat white?

A lactose-free unsweetened flat white provides 41 calories per 100 g. It also contains 2.8 g of protein, 3.9 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a lactose-free unsweetened flat white suitable for a gluten-free diet or dairy allergy?

It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Lactose-free unsweetened flat white?

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Nutrition data compiled from USDA FoodData Central and scientific sources.