1 cup (medium) of Lactose-Free Taro Boba Milk Tea (500 g) has 475 calories. That works out to 95 calories per 100 g. It contains 90 g of carbs, 10 g of protein, 9 g of fat and 1.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Lactose-Free Taro Boba Milk Tea?

Lactose-free taro boba milk tea is a taro-flavoured take on Taiwanese bubble tea, made with lactose-free milk and chewy tapioca pearls. Taro lends it a gently sweet, earthy flavour and a distinctive colour; recipes may use taro flavouring rather than the root itself.

It is usually served chilled with a wide straw, as a sweet café drink or snack. Its nutrition is driven largely by carbohydrates, with 18 g per 100 g. If you want a less sweet, lighter cup, ask for less syrup and fewer tapioca pearls.

Lactose-Free Taro Boba Milk Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

18g

· 7% DV

Protein

· 4% DV

Fat

1.8g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 8% · Fat 17%

Lactose-Free Taro Boba Milk Tea Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

40mg · 6% DV

Calcium

45mg · 5% DV

Iodine

4µg · 3% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Lactose-Free Taro Boba Milk Tea?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Taro Boba Milk Tea Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Taro Boba Milk Tea

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Taro Boba Milk Tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Taro Boba Milk Tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Taro Boba Milk Tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Taro Boba Milk Tea Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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42 kcal

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Frequently Asked Questions About Lactose-Free Taro Boba Milk Tea

What is lactose-free taro boba milk tea?

Lactose-free taro boba milk tea is a creamy, taro-flavoured drink made with lactose-free milk and chewy tapioca pearls. “Lactose-free” means the milk’s lactose has been removed or broken down; it does not mean the drink is dairy-free.

What does lactose-free taro boba milk tea taste like?

Lactose-free taro boba milk tea is usually sweet and creamy, with a mild, nutty or vanilla-like flavour. The exact taste varies with the taro mix and sweetener, so some versions taste more like a dessert than a tea.

Does lactose-free taro boba milk tea contain caffeine?

It contains caffeine only if its recipe includes a caffeinated tea base, such as black or green tea. Taro flavouring, lactose-free milk and tapioca pearls do not provide caffeine on their own.

Is there real taro in lactose-free taro boba milk tea?

Not necessarily. Lactose-free taro boba milk tea may use fresh taro, taro powder or flavouring, depending on the recipe. A purple colour is not proof that it contains real taro root; colouring can also create that appearance.

What are the boba pearls in lactose-free taro boba milk tea made from?

The classic pearls in lactose-free taro boba milk tea are usually made from tapioca starch, which comes from cassava. They become chewy when cooked and are different from juice-filled popping boba.

Is lactose-free taro boba milk tea dairy-free?

No. Lactose-free taro boba milk tea still contains milk, just with the lactose removed or broken down. It is not suitable for someone avoiding dairy because of a milk-protein allergy.

How much sugar is in lactose-free taro boba milk tea?

The sugar in lactose-free taro boba milk tea varies with the taro mix, added syrup and pearl preparation. Some shops let you choose a lower sweetness level, but the pearls may still be sweetened separately.

How do you make lactose-free taro boba milk tea at home?

To make lactose-free taro boba milk tea, mix taro powder or prepared taro with lactose-free milk and, if desired, brewed tea; then add cooked tapioca pearls. Add the pearls just before serving, since they lose their chewy texture as they sit.

Is lactose-free taro boba milk tea good for you?

Lactose-free taro boba milk tea can provide milk nutrients, but many recipes also contain sweetened taro mix or syrup. Treat it as a sweet drink rather than a replacement for water, and choose less added sweetness when available.

How long does lactose-free taro boba milk tea keep in the fridge?

Lactose-free taro boba milk tea is best consumed the day it is made and kept refrigerated until then. The tapioca pearls harden and lose their chewy texture over time, so chilling does not keep the drink fresh-tasting for long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026