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Lactose-free semi-skimmed milky Nescafe Calories
Instant coffee prepared with lactose-free semi-skimmed milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-free semi-skimmed milky Nescafe Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
3.6g
· 42%
Protein
2.1g
· 24%
Fat
1.3g
· 34%
Fiber
0g
Lactose-free semi-skimmed milky Nescafe Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Lactose-free semi-skimmed milky Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free semi-skimmed milky Nescafe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free semi-skimmed milky Nescafe Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free semi-skimmed milky Nescafe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free semi-skimmed milky Nescafe Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.