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Instant coffee prepared with lactose-free semi-skimmed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lactose-free semi-skimmed milky Nescafe (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 8.6 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 teaspoon (whole) | 5 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 cup (large) | 300 g | 102 kcal |
| 1 serving (large) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Yes, lactose-free semi-skimmed milky Nescafe contains caffeine from the instant coffee. Adding milk does not remove it, and the amount in a cup depends on how much instant coffee you use and the particular coffee.
Dissolve the instant coffee for lactose-free semi-skimmed milky Nescafe in a little hot water, then add warmed lactose-free semi-skimmed milk. Avoid boiling the milk, which can affect the drink’s texture and taste.
Usually, yes: lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better. It is still dairy milk, though, so lactose-free semi-skimmed milky Nescafe is not suitable for someone with a milk allergy.
Yes, it can taste slightly sweeter than Nescafe made with regular milk. Lactose-free milk contains sugars produced when its lactose is broken down, so a sweeter taste does not necessarily mean sugar was added.
Yes, lactose-free semi-skimmed milky Nescafe works as an iced coffee. Dissolve the instant coffee in a small splash of hot water first, then add cold lactose-free milk and ice so the coffee blends smoothly.
Yes, lactose-free semi-skimmed milk can be frothed for Nescafe. Use a milk frother or whisk, then spoon or pour the foam onto the coffee; heating the milk gently helps it keep a pleasant texture.
No, lactose-free semi-skimmed milky Nescafe is usually instant coffee mixed with milk, while a latte is made with espresso and steamed milk. The coffee base and preparation give them different flavour and texture.
Yes, you can prepare lactose-free semi-skimmed milky Nescafe without adding sugar. Lactose-free milk may taste a little sweeter than regular milk, but that sweetness does not by itself show that a sweetener was added.
It may not be a good choice close to bedtime because its coffee contains caffeine, which can make it harder to fall asleep. If caffeine affects your sleep, have it earlier or choose a decaffeinated coffee instead.
Refrigerate leftover lactose-free semi-skimmed milky Nescafe in a covered container rather than leaving it out at room temperature. It tastes best freshly made, so prepare only what you plan to drink and use chilled leftovers promptly.
Vitamins
B2
0.38mg · 29% DV
B12
0.53µg · 22% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lactose-free semi-skimmed milky Nescafe is instant coffee prepared with lactose-free semi-skimmed milk, rather than black coffee served on its own. It is a convenient, familiar style of milky coffee, and its strength depends on how much instant coffee is used.
The milk softens the roasted, slightly bitter coffee flavour and gives the cup a smooth, lightly creamy body. It works well at breakfast or as a mid-afternoon break, whether made at home or chosen as a quick café-style drink. Nutritionally, the milk contributes some protein and carbohydrate, while the drink provides little fibre. For a lighter cup, skip added sugar; for a stronger coffee taste, add more coffee rather than sweetener.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.