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●Low GI
Nescafe· all products

Lactose-free semi-skimmed milky Nescafe Calories

Instant coffee prepared with lactose-free semi-skimmed milk

CALORIES · 100 G

34kcal

GI

30low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lactose-free semi-skimmed milky Nescafe (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 8.6 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-free semi-skimmed milky Nescafe Nutrition Facts

Selected: 1 cup (medium) · 240 g

82

KCAL / 240G

Carbs

8.6g

· 3% DV

Protein

5g

· 10% DV

Fat

3.1g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 24% · Fat 34%

Lactose-free semi-skimmed milky Nescafe nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories82 kcal
Total fat3.1 g4%
Saturated fat1.92 g10%
Trans fat0.1 g
Sodium77 mg3%
Total carbohydrate8.6 g3%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lactose-free semi-skimmed milky Nescafe?

ServingAmountCalories
1 cup (medium)240 g82 kcal
1 teaspoon (whole)5 g2 kcal
1 tablespoon (whole)15 g5 kcal
100 g100 g34 kcal
1 cup (small)180 g61 kcal
1 serving (medium)200 g68 kcal
1 cup (large)300 g102 kcal
1 serving (large)350 g119 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Lactose-free semi-skimmed milky Nescafe

Does lactose-free semi-skimmed milky Nescafe contain caffeine?

Yes, lactose-free semi-skimmed milky Nescafe contains caffeine from the instant coffee. Adding milk does not remove it, and the amount in a cup depends on how much instant coffee you use and the particular coffee.

How do you make lactose-free semi-skimmed milky Nescafe?

Dissolve the instant coffee for lactose-free semi-skimmed milky Nescafe in a little hot water, then add warmed lactose-free semi-skimmed milk. Avoid boiling the milk, which can affect the drink’s texture and taste.

Does lactose-free semi-skimmed milky Nescafe suit people with lactose intolerance?

Usually, yes: lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better. It is still dairy milk, though, so lactose-free semi-skimmed milky Nescafe is not suitable for someone with a milk allergy.

Does lactose-free semi-skimmed milk make Nescafe taste sweeter?

Yes, it can taste slightly sweeter than Nescafe made with regular milk. Lactose-free milk contains sugars produced when its lactose is broken down, so a sweeter taste does not necessarily mean sugar was added.

Can you make iced lactose-free semi-skimmed milky Nescafe?

Yes, lactose-free semi-skimmed milky Nescafe works as an iced coffee. Dissolve the instant coffee in a small splash of hot water first, then add cold lactose-free milk and ice so the coffee blends smoothly.

Can you froth the milk for lactose-free semi-skimmed milky Nescafe?

Yes, lactose-free semi-skimmed milk can be frothed for Nescafe. Use a milk frother or whisk, then spoon or pour the foam onto the coffee; heating the milk gently helps it keep a pleasant texture.

Is lactose-free semi-skimmed milky Nescafe the same as a latte?

No, lactose-free semi-skimmed milky Nescafe is usually instant coffee mixed with milk, while a latte is made with espresso and steamed milk. The coffee base and preparation give them different flavour and texture.

Can lactose-free semi-skimmed milky Nescafe be made without added sugar?

Yes, you can prepare lactose-free semi-skimmed milky Nescafe without adding sugar. Lactose-free milk may taste a little sweeter than regular milk, but that sweetness does not by itself show that a sweetener was added.

Is lactose-free semi-skimmed milky Nescafe okay to drink before bed?

It may not be a good choice close to bedtime because its coffee contains caffeine, which can make it harder to fall asleep. If caffeine affects your sleep, have it earlier or choose a decaffeinated coffee instead.

How should you store leftover lactose-free semi-skimmed milky Nescafe?

Refrigerate leftover lactose-free semi-skimmed milky Nescafe in a covered container rather than leaving it out at room temperature. It tastes best freshly made, so prepare only what you plan to drink and use chilled leftovers promptly.

Lactose-free semi-skimmed milky Nescafe Vitamins & Minerals

Vitamins

B2

0.38mg · 29% DV

B12

0.53µg · 22% DV

B5

0.77mg · 15% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

149mg · 21% DV

Calcium

187mg · 19% DV

Iodine

19µg · 13% DV

Potassium ⭐

360mg · 11% DV

Sodium

77mg · 3% DV

Lactose-free semi-skimmed milky Nescafe Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free semi-skimmed milky Nescafe

To burn the 82 calories in 1 cup (medium) (240 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free semi-skimmed milky Nescafe?

Lactose-free semi-skimmed milky Nescafe is instant coffee prepared with lactose-free semi-skimmed milk, rather than black coffee served on its own. It is a convenient, familiar style of milky coffee, and its strength depends on how much instant coffee is used.

The milk softens the roasted, slightly bitter coffee flavour and gives the cup a smooth, lightly creamy body. It works well at breakfast or as a mid-afternoon break, whether made at home or chosen as a quick café-style drink. Nutritionally, the milk contributes some protein and carbohydrate, while the drink provides little fibre. For a lighter cup, skip added sugar; for a stronger coffee taste, add more coffee rather than sweetener.

How Nutritious Is Lactose-free semi-skimmed milky Nescafe?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free semi-skimmed milky Nescafe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free semi-skimmed milky Nescafe Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-free semi-skimmed milky Nescafe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free semi-skimmed milky Nescafe Fat Profile

SATURATED

1.92g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.