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Lactose-free semi-skimmed iced latte Calories
Cold coffee with lactose-free milk, providing protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free semi-skimmed iced latte (300 g) has 96 calories. That works out to 32 calories per 100 g. It contains 10.5 g of carbs, 7.2 g of protein, 4.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free semi-skimmed iced latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
96
KCAL / 300G
Carbs
10.5g
· 4% DV
Protein
7.2g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Lactose-free semi-skimmed iced latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free semi-skimmed iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 96 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 200 g | 64 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 350 g | 112 kcal |
| 1 cup (large) | 400 g | 128 kcal |
| 1 cup (extra large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Lactose-free semi-skimmed iced latte
What is in a lactose-free semi-skimmed iced latte?
It is made with coffee, lactose-free semi-skimmed milk and ice. Espresso is commonly used, though some recipes use strongly brewed coffee; syrups or other sweeteners are optional rather than essential.
Does a lactose-free semi-skimmed iced latte have caffeine?
Yes, when it is made with regular espresso or coffee. The amount varies with the coffee and number of espresso shots, so choose a decaf version if you want to avoid most of the caffeine.
Can people with lactose intolerance drink a lactose-free semi-skimmed iced latte?
Usually, yes: the lactose in the milk has been broken down, which makes it easier for most people with lactose intolerance to digest. It still contains dairy milk proteins, so it is not suitable for a milk allergy.
Does a lactose-free semi-skimmed iced latte have added sugar?
Not necessarily. Plain lactose-free milk still contains naturally occurring milk sugars, and breaking lactose down can make it taste sweeter; flavored syrups or sweeteners add extra sugar.
How do you make a lactose-free semi-skimmed iced latte at home?
Pour chilled espresso over a glass of ice, add lactose-free semi-skimmed milk, and stir. For a creamier texture, froth the cold milk first; add syrup only if you want a sweeter drink.
How is a lactose-free semi-skimmed iced latte different from iced coffee?
An iced latte is espresso combined with a generous amount of milk, while iced coffee usually means brewed coffee served cold or over ice. The latte therefore tastes milkier and less coffee-forward.
How can you stop a lactose-free semi-skimmed iced latte from getting watery?
Chill the espresso before pouring it over ice, so the ice melts more slowly. You can also freeze coffee into ice cubes; ordinary water-based cubes dilute the drink as they melt.
How long does a lactose-free semi-skimmed iced latte keep in the fridge?
It is best fresh, but you can refrigerate leftovers in a sealed container and drink them within 24 hours. Discard the latte if it has been left out for a long time or its smell or taste has changed.
Can you make a lactose-free semi-skimmed iced latte with decaf coffee?
Yes. Replace the regular espresso with decaf espresso and prepare it with the same milk and ice; decaf still contains a small amount of caffeine, but much less than regular coffee.
Can you drink a lactose-free semi-skimmed iced latte during pregnancy?
Yes, if its caffeine fits within your daily limit from all sources. Since the caffeine in a latte varies with the espresso used, ask your maternity-care professional for advice if you are unsure about your individual limit.
Lactose-free semi-skimmed iced latte Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.42mg · 32% DV
B5
1.02mg · 20% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
231mg · 33% DV
Calcium
288mg · 29% DV
Iodine
42µg · 28% DV
Potassium ⭐
417mg · 12% DV
Sodium
126mg · 5% DV
Lactose-free semi-skimmed iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free semi-skimmed iced latte
To burn the 96 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free semi-skimmed iced latte?
A Lactose-free semi-skimmed iced latte combines espresso or chilled coffee with lactose-free semi-skimmed milk, served over ice. It is a café-style drink, but it is easy to make at home too: cool the coffee, pour it over milk and ice, and stir or shake until blended.
The milk softens the coffee’s bitterness, giving the drink a smooth, lightly creamy taste and a refreshing chill. It is often enjoyed as a coffee break or alongside breakfast, particularly in warm weather. The milk contributes protein and calcium; each 100 g provides 2.4 g of protein. For a less sweet option, order it without syrup or added sugar, and pair it with a simple snack rather than a rich pastry.
How Nutritious Is Lactose-free semi-skimmed iced latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free semi-skimmed iced latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free semi-skimmed iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free semi-skimmed iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free semi-skimmed iced latte Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.