1 bottle (medium) of Lactose-free protein milk, peanut banana flavored (330 g) has 195 calories. That works out to 59 calories per 100 g. It contains 28.1 g of carbs, 17.2 g of protein, 1 g of fat and 0 g of fiber. Its 561 mg of Phosphorus covers 80% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Lactose-free protein milk, peanut banana flavored Nutrition Facts

Selected: 1 bottle (medium) · 330 g

195

KCAL / 330G

Carbs

28.1g

· 10% DV

Protein

17.2g

· 34% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 36% · Fat 5%

Lactose-free protein milk, peanut banana flavored nutrition facts table · 1 bottle (medium) (330 g)

Nutrient	Amount	% DV
Calories	195 kcal
Total fat	1 g	1%
Saturated fat	2.31 g	12%
Trans fat	0.1 g
Sodium	224 mg	10%
Total carbohydrate	28.1 g	10%
Fiber	0 g	0%
Protein	17.2 g	34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lactose-free protein milk, peanut banana flavored?

Serving	Amount	Calories
1 bottle (medium)	330 g	195 kcal
100 g	100 g	59 kcal
1 serving (small)	200 g	118 kcal
1 cup (medium)	240 g	142 kcal
1 bottle (small)	250 g	148 kcal
1 cup (large)	330 g	195 kcal
1 serving (medium)	330 g	195 kcal
2 cup (double)	480 g	283 kcal
1 bottle (large)	500 g	295 kcal

Calculated from 59 calories per 100 g.

Frequently Asked Questions About Lactose-free protein milk, peanut banana flavored

Is peanut-banana-flavored lactose-free protein milk good after a workout?

Yes, it can be a convenient post-workout drink because it provides protein. Have it as part of your usual recovery routine, and drink water as well; it does not replace fluids lost during exercise.

Can people with lactose intolerance drink peanut-banana-flavored lactose-free protein milk?

Usually, yes. Lactose-free milk is made to contain little or no lactose, which many people with lactose intolerance tolerate better than regular milk. It is still dairy milk, so it is not suitable for someone with a milk-protein allergy.

Can peanut-banana-flavored lactose-free protein milk replace breakfast?

No, not on its own. It can add protein to breakfast, but a drink alone does not provide the variety of foods in a balanced meal. Pair it with something like fruit, oats, or whole-grain toast.

How should you store peanut-banana-flavored lactose-free protein milk after opening?

Close the container and refrigerate it after opening, then use it within the period stated on the package. Leaving it at room temperature for a long time can increase the risk of spoilage; discard it if its smell or appearance changes.

Can you heat peanut-banana-flavored lactose-free protein milk?

Yes, you can warm it gently on the stove or in the microwave. Avoid boiling it, since high heat can affect its texture and flavor. Stir it while warming and drink it soon afterward.

Can you put peanut-banana-flavored lactose-free protein milk in coffee?

Yes, but its peanut and banana flavor will change the taste of your coffee. Add it slowly to coffee that is not piping hot; a very hot drink can sometimes make milk separate.

Is peanut-banana-flavored lactose-free protein milk suitable for children?

It can be suitable for some children, but a flavored protein drink is not automatically needed as part of a child’s diet. Consider the child’s age and usual meals, and follow any specific dietary advice they have been given.

Should you shake peanut-banana-flavored lactose-free protein milk before drinking it?

Shake it if the package instructs you to do so. Some drinks can separate slightly while standing, and shaking helps distribute the contents evenly. Do not drink it if you notice an unusual appearance or smell.

Can you freeze peanut-banana-flavored lactose-free protein milk?

Freezing is not recommended because the milk may separate or turn grainy when thawed. For a cold drink, chill it in the refrigerator instead. Freezing it into cubes can also change the texture once they melt.

Does peanut-banana-flavored lactose-free protein milk contain no dairy?

No. Lactose-free means the lactose has been removed or broken down; it does not mean the drink is dairy-free. It still contains milk and milk proteins, so people avoiding dairy should choose a different product.

Lactose-free protein milk, peanut banana flavored Vitamins & Minerals

Vitamins

B12

1.39µg · 58% DV

0.73mg · 56% DV

1.12mg · 22% DV

Biotin

5.28µg · 18% DV

Minerals

Phosphorus

561mg · 80% DV

Calcium

792mg · 79% DV

Iodine

46µg · 31% DV

Potassium ⭐

941mg · 28% DV

Sodium

224mg · 10% DV

Lactose-free protein milk, peanut banana flavored Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

16.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free protein milk, peanut banana flavored

To burn the 195 calories in 1 bottle (medium) (330 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free protein milk, peanut banana flavored?

Lactose-free protein milk, peanut banana flavored is a ready-to-drink, flavoured milk beverage made from dairy milk, with lactose removed and extra protein. The banana brings a sweet, familiar note, while the peanut flavour adds a nutty, roasted impression. Serve it chilled as a quick breakfast drink, an on-the-go snack or something convenient after exercise; it can also be poured over cereal when you want a sweeter, more filling start to the day.

Its main nutritional feature is protein, with relatively little fat; each 100 g provides 5.2 g of protein. The flavour makes it less neutral than plain milk, so it may work best as a snack in its own right rather than alongside another sweet treat. Pair it with fruit or unsweetened coffee for a less dessert-like combination.

How Nutritious Is Lactose-free protein milk, peanut banana flavored?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free protein milk, peanut banana flavored Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free protein milk, peanut banana flavored Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free protein milk, peanut banana flavored Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free protein milk, peanut banana flavored Fat Profile

SATURATED

2.31g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lactose-free protein milk, peanut banana flavored Calories

Quick answer

Lactose-free protein milk, peanut banana flavored Nutrition Facts

Lactose-free protein milk, peanut banana flavored nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (medium) (330 g)

How Many Calories in 1 Bottle of Lactose-free protein milk, peanut banana flavored?

Frequently Asked Questions About Lactose-free protein milk, peanut banana flavored

Is peanut-banana-flavored lactose-free protein milk good after a workout?

Can people with lactose intolerance drink peanut-banana-flavored lactose-free protein milk?

Can peanut-banana-flavored lactose-free protein milk replace breakfast?

How should you store peanut-banana-flavored lactose-free protein milk after opening?

Can you heat peanut-banana-flavored lactose-free protein milk?

Can you put peanut-banana-flavored lactose-free protein milk in coffee?

Is peanut-banana-flavored lactose-free protein milk suitable for children?

Should you shake peanut-banana-flavored lactose-free protein milk before drinking it?

Can you freeze peanut-banana-flavored lactose-free protein milk?

Does peanut-banana-flavored lactose-free protein milk contain no dairy?

Lactose-free protein milk, peanut banana flavored Vitamins & Minerals

Lactose-free protein milk, peanut banana flavored Glycemic Index

How to Burn Off Lactose-free protein milk, peanut banana flavored

What is Lactose-free protein milk, peanut banana flavored?

How Nutritious Is Lactose-free protein milk, peanut banana flavored?

Nutrient density

Satiety score

Is Lactose-free protein milk, peanut banana flavored Processed?

Does Lactose-free protein milk, peanut banana flavored Contain Allergens?

Which Diets Is Lactose-free protein milk, peanut banana flavored Good For?

Lactose-free protein milk, peanut banana flavored Fat Profile

Compare Lactose-free protein milk, peanut banana flavored

Foods Similar to Lactose-free protein milk, peanut banana flavored

Have another question about Lactose-free protein milk, peanut banana flavored?

Lactose-free protein milk, peanut banana flavored nutrition facts table · 1 bottle (medium) (330 g)