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Lactose-free protein milk with banana and peanut Calories
High-protein lactose-free milk drink with banana and peanut
CALORIES
GI
POTASSIUM
FIBER
Lactose-free protein milk with banana and peanut Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.4g
· 31%
Protein
6.8g
· 40%
Fat
2.2g
· 29%
Fiber
0.4g
Lactose-free protein milk with banana and peanut Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Lactose-free protein milk with banana and peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free protein milk with banana and peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free protein milk with banana and peanut Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free protein milk with banana and peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free protein milk with banana and peanut Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lactose-free protein milk with banana and peanut
Lactose-free protein milk with banana and peanut — Frequently Asked Questions
How many calories are in lactose-free protein milk with banana and peanut?
Lactose-free protein milk with banana and peanut contains 72 calories per 100 g. It provides 6.8 g of protein, 5.4 g of carbohydrates, and 2.2 g of fat per 100 g.
Is lactose-free banana peanut protein milk good for a low-glycemic diet?
With a glycemic index of 34, it is a low-GI beverage option. It contains 6.8 g of protein per 100 g, but it contains dairy and peanuts, which are allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.