1 bottle (whole) of Lactose-free protein milk with banana and peanut (330 g) has 238 calories. That works out to 72 calories per 100 g. It contains 17.8 g of carbs, 22.4 g of protein, 7.3 g of fat and 1.3 g of fiber. Its 610.5 mg of Phosphorus covers 87% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Lactose-free protein milk with banana and peanut Nutrition Facts

Selected: 1 bottle (whole) · 330 g

238

KCAL / 330G

Carbs

17.8g

· 6% DV

Protein

22.4g

· 45% DV

Fat

7.3g

· 9% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 40% · Fat 29%

Lactose-free protein milk with banana and peanut nutrition facts table · 1 bottle (whole) (330 g)

Nutrient	Amount	% DV
Calories	238 kcal
Total fat	7.3 g	9%
Saturated fat	3.96 g	20%
Trans fat	0.17 g
Sodium	191 mg	8%
Total carbohydrate	17.8 g	6%
Fiber	1.3 g	5%
Protein	22.4 g	45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lactose-free protein milk with banana and peanut?

Serving	Amount	Calories
1 bottle (whole)	330 g	238 kcal
1 tablespoon (mini)	15 g	11 kcal
100 g	100 g	72 kcal
1 serving (small)	200 g	144 kcal
1 cup (medium)	240 g	173 kcal
1 serving (large)	330 g	238 kcal
1 pack (whole)	500 g	360 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Lactose-free protein milk with banana and peanut

What is lactose-free protein milk with banana and peanut made from?

It is a flavored, protein-rich milk drink made with lactose-free milk and banana and peanut ingredients. The exact forms of the flavorings and protein can vary by product, so the ingredients list gives the specific formulation.

Is lactose-free protein milk with banana and peanut dairy-free?

No, it is not dairy-free; it is made from lactose-free milk and contains milk proteins. Removing lactose does not remove milk allergens, so lactose-free and dairy-free are not interchangeable.

Where does the protein in lactose-free protein milk with banana and peanut come from?

Its protein comes mainly from milk, and some versions may also have milk protein added. The exact source depends on the formulation, which is listed among the product’s ingredients.

Does lactose-free protein milk with banana and peanut need to be shaken?

Yes, give it a shake before drinking. Banana or peanut ingredients can settle during storage, and shaking helps distribute them through the drink for a more even texture.

How long does lactose-free protein milk with banana and peanut last after opening?

Keep it refrigerated after opening and drink it within the time stated on the package. Do not leave the opened milk drink at room temperature for an extended period or drink it if it has been stored improperly.

Can lactose-free protein milk with banana and peanut replace a protein shake after a workout?

It can serve as a convenient post-workout protein drink, since it provides milk protein. It is a ready-to-drink food rather than a specialized recovery formula, so it does not replace a varied post-exercise meal when one is needed.

Can lactose-free protein milk with banana and peanut be used in coffee?

Yes, you can add it to coffee for a banana-and-peanut-flavored milk drink. Warm it gently if desired; boiling may change its taste or texture.

Is lactose-free protein milk with banana and peanut the same as homemade banana peanut milk?

No. This is a packaged, processed milk drink, while homemade banana peanut milk is mixed from the ingredients you choose. Their protein content, texture, and sweetness can differ with the recipe and product formulation.

Does lactose-free protein milk with banana and peanut taste sweeter than regular milk?

It can taste sweeter than plain milk. Lactose-free milk may taste naturally sweeter because its lactose is split into simpler sugars, and the banana flavor or any added sweetener can affect the final taste.

Can you use lactose-free protein milk with banana and peanut in overnight oats?

Yes, it works as the liquid in overnight oats and adds a banana-and-peanut flavor. Stir it into the oats, refrigerate the mixture overnight, and keep the prepared oats chilled until you eat them.

Lactose-free protein milk with banana and peanut Vitamins & Minerals

Vitamins

B12

1.39µg · 58% DV

0.59mg · 45% DV

1.06mg · 21% DV

Biotin

5.28µg · 18% DV

Minerals

Phosphorus

611mg · 87% DV

Calcium

792mg · 79% DV

Iodine

40µg · 27% DV

Potassium ⭐

842mg · 25% DV

Sodium

191mg · 8% DV

Lactose-free protein milk with banana and peanut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free protein milk with banana and peanut

To burn the 238 calories in 1 bottle (whole) (330 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free protein milk with banana and peanut?

Lactose-free protein milk with banana and peanut is a ready-to-drink, milk-based beverage flavoured with banana and peanut. Served chilled, it combines a familiar milky taste with banana sweetness and a rounded, nutty finish. It works as a quick breakfast or between-meal drink, and is easy to take along when you need something convenient. Pair it with fruit, toast or coffee; its flavour is rich enough to enjoy on its own, too.

It is notably protein-rich for a flavoured milk drink, with 6.8 g of protein per 100 g. Shake the bottle before drinking, and keep it chilled for the best taste. If you want a more filling snack, have it with a piece of fruit; for a lighter option, drink it on its own.

How Nutritious Is Lactose-free protein milk with banana and peanut?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free protein milk with banana and peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free protein milk with banana and peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free protein milk with banana and peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free protein milk with banana and peanut Fat Profile

SATURATED

3.96g

MONOUNSATURATED

1.98g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lactose-free protein milk with banana and peanut Calories

Quick answer

Lactose-free protein milk with banana and peanut Nutrition Facts

Lactose-free protein milk with banana and peanut nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 bottle (whole) (330 g)

How Many Calories in 1 Bottle of Lactose-free protein milk with banana and peanut?

Frequently Asked Questions About Lactose-free protein milk with banana and peanut

What is lactose-free protein milk with banana and peanut made from?

Is lactose-free protein milk with banana and peanut dairy-free?

Where does the protein in lactose-free protein milk with banana and peanut come from?

Does lactose-free protein milk with banana and peanut need to be shaken?

How long does lactose-free protein milk with banana and peanut last after opening?

Can lactose-free protein milk with banana and peanut replace a protein shake after a workout?

Can lactose-free protein milk with banana and peanut be used in coffee?

Is lactose-free protein milk with banana and peanut the same as homemade banana peanut milk?

Does lactose-free protein milk with banana and peanut taste sweeter than regular milk?

Can you use lactose-free protein milk with banana and peanut in overnight oats?

Lactose-free protein milk with banana and peanut Vitamins & Minerals

Lactose-free protein milk with banana and peanut Glycemic Index

How to Burn Off Lactose-free protein milk with banana and peanut

What is Lactose-free protein milk with banana and peanut?

How Nutritious Is Lactose-free protein milk with banana and peanut?

Nutrient density

Satiety score

Is Lactose-free protein milk with banana and peanut Processed?

Does Lactose-free protein milk with banana and peanut Contain Allergens?

Which Diets Is Lactose-free protein milk with banana and peanut Good For?

Lactose-free protein milk with banana and peanut Fat Profile

Compare Lactose-free protein milk with banana and peanut

Foods Similar to Lactose-free protein milk with banana and peanut

Have another question about Lactose-free protein milk with banana and peanut?

Lactose-free protein milk with banana and peanut nutrition facts table · 1 bottle (whole) (330 g)