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Lactose-free protein coffee Calories
High-protein, lactose-free coffee beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-free protein coffee (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 8.3 g of carbs, 22.7 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lactose-free protein coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
153
KCAL / 250G
Carbs
8.3g
· 3% DV
Protein
22.7g
· 45% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 60% · Fat 18%
Lactose-free protein coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-free protein coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 153 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (medium) | 240 g | 146 kcal |
| 1 can (medium) | 250 g | 153 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 pack (large) | 330 g | 201 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Lactose-free protein coffee
Does lactose-free protein coffee contain caffeine?
Yes, lactose-free protein coffee made with regular coffee or coffee extract contains caffeine. The amount varies by product, and versions made with decaffeinated coffee may contain less.
When is the best time to drink lactose-free protein coffee?
Morning or early afternoon is a good time for lactose-free protein coffee if you enjoy caffeine. Having it later may interfere with sleep, especially if you are sensitive to caffeine.
Can lactose-free protein coffee replace breakfast?
Not usually; lactose-free protein coffee can provide protein, but it is not a complete breakfast by itself. Pair it with foods such as fruit, oats, or eggs for a more substantial morning meal.
Is lactose-free protein coffee a good post-workout drink?
Yes, lactose-free protein coffee can be a convenient post-workout protein drink. Its caffeine may also be stimulating, so choose a decaffeinated option if you train late or caffeine affects your sleep.
Is lactose-free protein coffee dairy-free?
No, lactose-free protein coffee may still contain milk proteins. Removing or breaking down lactose does not remove dairy, so it is not suitable for someone with a milk allergy.
Can you make lactose-free protein coffee at home?
Yes, blend chilled coffee with lactose-free milk and protein powder to make lactose-free protein coffee at home. Mix the powder with a little liquid first, then add the rest to help prevent clumps.
Does lactose-free protein coffee affect blood sugar?
It can, because lactose-free protein coffee may contain carbohydrates or added sweeteners; lactose-free does not mean sugar-free. If you have diabetes and need to manage blood glucose closely, consider its carbohydrate content as part of your plan.
Can you drink lactose-free protein coffee on an empty stomach?
Yes, you can drink lactose-free protein coffee on an empty stomach. Coffee can trigger heartburn or stomach discomfort for some people, so have it with food if you notice those effects.
How should you store lactose-free protein coffee after opening?
Keep opened lactose-free protein coffee refrigerated, with the cap tightly closed, and follow the product’s stated use-after-opening period. Do not leave it at room temperature for an extended time.
Can lactose-free protein coffee be served hot?
Yes, you can serve lactose-free protein coffee warm, but heat it gently rather than boiling it. High heat can change the texture of its milk proteins, so stir as you warm it.
Lactose-free protein coffee Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B3
2.25mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Selenium
8µg · 15% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
138mg · 6% DV
Lactose-free protein coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free protein coffee
To burn the 153 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free protein coffee?
Lactose-free protein coffee combines coffee with a lactose-free, protein-containing milk drink, giving it a smooth, creamy character. It is often sold ready to drink, making it a convenient way to pair coffee flavour with a protein-rich beverage. The exact coffee and dairy ingredients can vary by product.
Its mellow coffee taste and light foam work well chilled, straight from the bottle or poured over ice; it can also be gently warmed. Enjoy it at breakfast or as a between-meal drink, perhaps with fruit or a simple sandwich. With about 9 g of protein per 100 g, it is notably protein-rich for a coffee drink. For a lighter pairing, keep the accompanying snack simple rather than adding a sweet pastry.
How Nutritious Is Lactose-free protein coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free protein coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free protein coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free protein coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free protein coffee Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.