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Lactose-free probiotic plain ayran Calories
Lactose-free, probiotic, plain fermented yogurt drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free probiotic plain ayran (245 g) has 83 calories. That works out to 34 calories per 100 g. It contains 6.4 g of carbs, 4.7 g of protein, 3.7 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Lactose-free probiotic plain ayran Nutrition Facts
Selected: 1 cup (medium) · 245 g
83
KCAL / 245G
Carbs
6.4g
· 2% DV
Protein
4.7g
· 9% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Lactose-free probiotic plain ayran nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 637 mg | 28% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free probiotic plain ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 83 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 170 g | 58 kcal |
| 1 pack (small) | 180 g | 61 kcal |
| 1 bottle (small) | 200 g | 68 kcal |
| 1 pack (medium) | 250 g | 85 kcal |
| 1 bottle (large) | 285 g | 97 kcal |
| 1 serving (large) | 300 g | 102 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Lactose-free probiotic plain ayran
What is lactose-free probiotic plain ayran?
Lactose-free probiotic plain ayran is a savory, yogurt-based drink diluted with water and made with probiotic cultures. “Lactose-free” means the lactose has been removed or broken down during processing; “plain” means it has no added fruit flavor.
What does lactose-free probiotic plain ayran taste like?
Lactose-free probiotic plain ayran tastes tangy, creamy, and usually mildly salty, with a thinner texture than yogurt. Some lactose-free versions can taste slightly sweeter because lactose is broken down into simpler sugars.
How is lactose-free probiotic plain ayran different from regular ayran?
Lactose-free probiotic plain ayran has its lactose broken down or removed and is made with probiotic cultures. Regular ayran may contain lactose, and its live-culture content varies by product. Both are yogurt drinks, and either can be salted.
Does lactose-free probiotic plain ayran contain live cultures?
Lactose-free probiotic plain ayran is made with probiotic cultures, but whether live cultures remain in the finished drink depends on how it is processed and stored. Keep it refrigerated and look for specific live-culture information on the package.
Is lactose-free probiotic plain ayran good for gut health?
Lactose-free probiotic plain ayran may support gut health if its probiotic cultures are alive when consumed. The effects depend on the cultures and the individual; it is a food, not a treatment for digestive conditions.
How is lactose-free probiotic plain ayran made?
Lactose-free probiotic plain ayran is made by mixing yogurt with water and adding salt if desired; probiotic cultures are involved in fermentation. To make a lactose-free version, producers typically use lactose-free yogurt or break down lactose with the enzyme lactase.
Can you drink lactose-free probiotic plain ayran with a meal?
Yes, lactose-free probiotic plain ayran is commonly served alongside meals. Its cool, tangy flavor pairs especially well with grilled meats, rice dishes, and spicy foods, and it can also be enjoyed as a snack.
Can lactose-free probiotic plain ayran replace water for hydration?
No, lactose-free probiotic plain ayran should not replace water as your main source of hydration. It provides fluid, but also contains yogurt solids and may contain salt, so drink water to meet everyday fluid needs.
How long does lactose-free probiotic plain ayran last after opening?
Keep lactose-free probiotic plain ayran refrigerated, tightly closed, and follow the storage and use-by instructions on its package. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or taste changes.
Can you make lactose-free probiotic plain ayran at home?
Yes. Whisk lactose-free yogurt with cold water to make lactose-free probiotic plain ayran, then add salt if you like. The yogurt provides the cultures; keep the drink refrigerated and consume it soon after preparation.
Lactose-free probiotic plain ayran Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.34mg · 26% DV
B5
0.69mg · 14% DV
Biotin
3.68µg · 12% DV
Minerals
Sodium
637mg · 28% DV
Phosphorus
184mg · 26% DV
Calcium
233mg · 23% DV
Iodine
20µg · 13% DV
Potassium ⭐
343mg · 10% DV
Lactose-free probiotic plain ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free probiotic plain ayran
To burn the 83 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free probiotic plain ayran?
Lactose-free probiotic plain ayran is a Turkish fermented yogurt drink, traditionally made by thinning yogurt with water and adding salt. It has a mild tang, a smooth, pourable texture and is usually served cold. In Turkey, it is a familiar companion to kebabs, pide and everyday home-cooked meals, and is especially refreshing in warm weather. Outside Turkey, you can serve it alongside grilled foods or enjoy it on its own as a savoury alternative to sweet drinks.
It is a relatively light drink with some protein, providing 1.9 g per 100 g. Its creamy tartness works well with spicy or rich dishes; pair it with salad and grilled vegetables for a lighter meal.
How Nutritious Is Lactose-free probiotic plain ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free probiotic plain ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free probiotic plain ayran Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free probiotic plain ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free probiotic plain ayran Fat Profile
SATURATED
2.33g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.