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●Low GI

Lactose-free probiotic plain ayran Calories

Lactose-free, probiotic, plain fermented yogurt drink

CALORIES

34kcal

27low

POTASSIUM

140mg

FIBER

Lactose-free probiotic plain ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 33%

Protein

1.9g

· 24%

Fat

1.5g

· 43%

Fiber

Lactose-free probiotic plain ayran Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

260mg · 11% DV

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Iodine

8µg · 5% DV

Lactose-free probiotic plain ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free probiotic plain ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free probiotic plain ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free probiotic plain ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free probiotic plain ayran Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free probiotic plain ayran

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Coca-Cola Classic

42 kcal

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1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

27 kcal

Lactose-free probiotic plain ayran — Frequently Asked Questions

How many calories are in lactose-free probiotic plain ayran?

Lactose-free probiotic plain ayran contains 34 calories per 100g. Per 100g, it also provides 1.9g protein, 2.6g carbs, and 1.5g fat.

Is lactose-free probiotic plain ayran gluten-free and diet-friendly?

Yes, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy as an allergen.

Have another question about Lactose-free probiotic plain ayran?

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Nutrition data compiled from USDA FoodData Central and scientific sources.