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Lactose-Free No-Added-Sugar Latte Calories
Coffee drink with lactose-free milk and no added sugar
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free No-Added-Sugar Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
9.2g
· 69%
Protein
1g
· 7%
Fat
1.4g
· 24%
Fiber
0g
Lactose-Free No-Added-Sugar Latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
155mg · 5% DV
Lactose-Free No-Added-Sugar Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free No-Added-Sugar Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free No-Added-Sugar Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free No-Added-Sugar Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free No-Added-Sugar Latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free No-Added-Sugar Latte
Lactose-Free No-Added-Sugar Latte — Frequently Asked Questions
How many calories are in lactose-free no-added-sugar latte?
It provides 54 calories per 100 grams. The total calories will depend on the serving size you drink.
Is lactose-free no-added-sugar latte good for dieting?
Per 100 grams, it has 54 calories, 9.2 grams of carbs, and 1.4 grams of fat. Whether it fits a diet depends on your portion size and daily targets.
If it has no added sugar, why does this latte still contain carbs?
No added sugar does not mean carb-free. It still contains 9.2 grams of carbohydrates per 100 grams.
Does lactose-free no-added-sugar latte spike blood sugar quickly?
Its glycemic index is 30, which is considered low. Still, it contains 9.2 grams of carbs per 100 grams, so portion size matters.
Is lactose-free no-added-sugar latte high in protein?
No, it contains 1 gram of protein per 100 grams. That makes it a relatively low-protein beverage.
Is lactose-free no-added-sugar latte filling?
It has 1 gram of protein and 0 grams of fiber per 100 grams. Because both protein and fiber are low, it may not be very filling on its own.
Is lactose-free no-added-sugar latte high in fat?
It contains 1.4 grams of fat per 100 grams. That suggests it is not especially high in fat.
What diets is lactose-free no-added-sugar latte suitable for?
It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Suitability still depends on your overall eating pattern and portion.
Does lactose-free no-added-sugar latte contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is lactose-free no-added-sugar latte a processed drink?
Yes, it is classified as processed. If that matters to you, consider it alongside the nutrition facts and your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.