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Lactose-Free No-Added-Sugar Latte Calories
Coffee drink with lactose-free milk and no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free No-Added-Sugar Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 22.1 g of carbs, 2.4 g of protein, 3.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free No-Added-Sugar Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
22.1g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Lactose-Free No-Added-Sugar Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free No-Added-Sugar Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 cup (extra large) | 470 g | 254 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Lactose-Free No-Added-Sugar Latte
Does a lactose-free no-added-sugar latte contain sugar?
Yes, it contains naturally occurring sugars from milk. “No added sugar” means sugar or sweetener was not added during preparation; making the milk lactose-free breaks lactose down but does not remove the milk’s sugars.
Is a lactose-free no-added-sugar latte suitable for people with lactose intolerance?
Usually, yes: the lactose in the milk has been broken down, so many people with lactose intolerance tolerate it better. It still contains milk proteins, however, and is not suitable for someone with a milk allergy.
Does a lactose-free no-added-sugar latte have caffeine?
Yes, if it is made with espresso, it gets caffeine from the coffee. The amount varies with the coffee and number of espresso shots; a latte-style product made without coffee may be caffeine-free.
What is the difference between a lactose-free no-added-sugar latte and a regular latte?
A lactose-free no-added-sugar latte uses milk with its lactose broken down and has no added sugar. A regular latte is usually made with standard milk; whether it contains added sugar depends on whether sweetener or syrup is included.
How do you make a lactose-free no-added-sugar latte at home?
Make a lactose-free no-added-sugar latte by pouring steamed or frothed lactose-free milk over espresso. Skip sugar and flavored syrup to keep it no-added-sugar; strongly brewed coffee can stand in if you do not have an espresso maker.
Can you drink a lactose-free no-added-sugar latte while pregnant?
Yes, it can be part of a pregnancy diet, but espresso gives it caffeine. Keep your total caffeine intake within the limit recommended for pregnancy in your country, and ask your clinician if you need individual guidance.
Is a lactose-free no-added-sugar latte good for people with diabetes?
It has no added sugar, but the milk still contributes naturally occurring sugars. People with diabetes should account for those carbohydrates in their meal plan; a clinician or dietitian can help if their targets or treatment make that difficult.
Can a lactose-free no-added-sugar latte help with weight loss?
It may fit into a weight-loss plan, but it is not a weight-loss drink. The milk provides energy and can make the latte more filling than black coffee; avoid adding syrups if you want to keep it lighter.
Can you drink a lactose-free no-added-sugar latte at night?
You can, but a caffeinated latte may make it harder to fall asleep or affect sleep quality, especially if you are sensitive to caffeine. Choose decaffeinated coffee or have it earlier if caffeine disrupts your sleep.
How long does a lactose-free no-added-sugar latte last in the fridge?
Refrigerate a freshly made lactose-free no-added-sugar latte promptly in a covered container and drink it soon rather than leaving it at room temperature. For a sealed, ready-to-drink product, follow its storage and after-opening directions.
Lactose-Free No-Added-Sugar Latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.43mg · 33% DV
Biotin
3.6µg · 12% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
372mg · 11% DV
Sodium
108mg · 5% DV
Lactose-Free No-Added-Sugar Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free No-Added-Sugar Latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free No-Added-Sugar Latte?
A lactose-free no-added-sugar latte combines espresso with heated, usually foamed, lactose-free milk. No sugar is added, though the milk still contains naturally occurring sugars; lactose-free milk can also taste a little sweeter because its lactose has been broken down.
It is commonly served hot in cafés, with iced versions popular too, and works as a coffee break drink or alongside breakfast. The espresso gives it a rounded coffee flavour, while the milk makes the texture smooth and creamy. It has modest protein and gets much of its carbohydrate from the milk. For a less-sweet pairing, try it with toast, eggs or a small handful of nuts rather than a sugary pastry.
How Nutritious Is Lactose-Free No-Added-Sugar Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free No-Added-Sugar Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free No-Added-Sugar Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free No-Added-Sugar Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free No-Added-Sugar Latte Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.