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Lactose-free milk latte (small) Calories
Small latte made with lactose-free milk
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Lactose-free milk latte (small) (180 g) has 88 calories. That works out to 49 calories per 100 g. It contains 9.4 g of carbs, 4.7 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-free milk latte (small) Nutrition Facts
Selected: 1 cup (small) · 180 g
88
KCAL / 180G
Carbs
9.4g
· 3% DV
Protein
4.7g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 23% · Fat 31%
Lactose-free milk latte (small) nutrition facts table · 1 cup (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free milk latte (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 180 g | 88 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (extra small) | 120 g | 59 kcal |
| 1 piece (small) | 180 g | 88 kcal |
| 1 serving (small) | 180 g | 88 kcal |
| 1 cup (medium) | 240 g | 118 kcal |
| 1 bottle (medium) | 250 g | 123 kcal |
| 1 cup (large) | 350 g | 172 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Lactose-free milk latte (small)
What is a small lactose-free milk latte made of?
A small lactose-free milk latte is made with espresso and steamed, foamed lactose-free milk. The amount of coffee depends on how many espresso shots the café uses, so “small” does not specify its caffeine content.
Does a lactose-free milk latte taste sweeter than a regular latte?
Often, yes. Lactose-free milk tastes sweeter because its lactose has been split into simpler sugars; that does not mean sugar or syrup has necessarily been added to the latte.
Can people with lactose intolerance drink a lactose-free milk latte?
Usually, yes. Lactose-free milk has had the milk sugar that causes lactose-intolerance symptoms removed or broken down. If you still feel unwell after drinking it, another ingredient or cause may be responsible.
How much caffeine is in a small lactose-free milk latte?
It contains the caffeine from its espresso, but there is no fixed amount for every small latte. Cafés may use different numbers of shots, so ask how it is made if you need to track caffeine.
Can you order a small lactose-free milk latte decaf?
Yes, most cafés can make it with decaffeinated espresso, although availability varies. Decaf still may contain a small amount of caffeine, so it is not necessarily completely caffeine-free.
Does a lactose-free milk latte contain added sugar?
Not necessarily. Lactose-free milk tastes naturally sweeter, but a plain latte does not require added sugar. Flavoured syrups, sweetened toppings, or sugar added at the counter can change that.
Can you make a small lactose-free milk latte iced?
Yes. Pour espresso over ice and add cold lactose-free milk; chilling the espresso first helps keep the ice from melting too quickly. Ask for an iced version when ordering, since preparation varies by café.
How do you make a small lactose-free milk latte at home?
Brew espresso, then steam and lightly foam lactose-free milk before pouring it over the coffee. Without an espresso machine, use strongly brewed coffee and warm the milk gently; avoid boiling it for a smoother texture.
Can you reheat a small lactose-free milk latte?
Yes, if it has been refrigerated promptly, but reheating can flatten the foam and alter the taste. Warm it gently rather than boiling it, and discard a latte that has been left at room temperature for hours.
Can you drink a small lactose-free milk latte during pregnancy?
Usually, but its caffeine depends on the espresso used, and lactose-free milk does not remove caffeine. Count it with your other caffeine sources and follow your pregnancy care provider’s guidance on your personal limit.
Lactose-free milk latte (small) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
153mg · 22% DV
Iodine
29µg · 19% DV
Calcium
184mg · 18% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
Lactose-free milk latte (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free milk latte (small)
To burn the 88 calories in 1 cup (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free milk latte (small)?
A Lactose-free milk latte (small) is an espresso-based drink topped with steamed, foamed lactose-free milk. The latte has roots in Italian coffee culture and is now a familiar café order in many countries; at home, it can be made with espresso and heated milk, or with strong coffee if an espresso machine is unavailable.
Its flavour is smooth and milky, with a light layer of foam, making it a gentler choice than a straight espresso. It is often enjoyed at breakfast or as a daytime coffee, on its own or with a small pastry. The milk contributes protein and carbohydrates, while the drink has no fibre. For a less sweet version, choose it without flavoured syrup or added sugar.
How Nutritious Is Lactose-free milk latte (small)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free milk latte (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free milk latte (small) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free milk latte (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free milk latte (small) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.