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Lactose-free milk latte (small) Calories

Small latte made with lactose-free milk

CALORIES

49kcal

35low

POTASSIUM

150mg

FIBER

Lactose-free milk latte (small) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 46%

Protein

2.6g

· 23%

Fat

1.6g

· 31%

Fiber

Lactose-free milk latte (small) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iodine

16µg · 11% DV

Calcium

102mg · 10% DV

Selenium

2µg · 4% DV

Lactose-free milk latte (small) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free milk latte (small) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free milk latte (small) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free milk latte (small) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free milk latte (small) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free milk latte (small)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-free milk latte (small) — Frequently Asked Questions

How many calories are in a small lactose-free milk latte?

A lactose-free milk latte provides 49 calories per 100 g. It contains 2.6 g of protein, 5.2 g of carbohydrates, and 1.6 g of fat per 100 g.

Does a lactose-free milk latte raise blood sugar quickly?

Its glycemic index is 35, which falls within the low glycemic index range. It still contains dairy and is not suitable for people with a dairy allergy.

Have another question about Lactose-free milk latte (small)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.