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Lactose-free low-fat high-protein latte Calories
Coffee drink prepared with lactose-free low-fat milk and an elevated protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free low-fat high-protein latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 14.9 g of protein, 2.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lactose-free low-fat high-protein latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
14.9g
· 30% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 46% · Fat 18%
Lactose-free low-fat high-protein latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free low-fat high-protein latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 cup (extra large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Lactose-free low-fat high-protein latte
Does a lactose-free low-fat high-protein latte still contain dairy?
Yes. It is made with milk, so removing lactose does not make it dairy-free. People avoiding milk proteins or with a milk allergy should not assume this latte is suitable for them.
Is a lactose-free low-fat high-protein latte good after a workout?
It can be a convenient way to have a protein-containing drink after exercise. It is not a complete recovery meal by itself, and the caffeine may be unwelcome if you work out close to bedtime.
Can you make a lactose-free low-fat high-protein latte at home?
Yes. Combine espresso or strong brewed coffee with lactose-free, low-fat milk that has a higher protein content, then heat and froth the milk if desired. Add sweetener only if you want it.
Does a lactose-free low-fat high-protein latte taste sweeter than a regular latte?
It can taste slightly sweeter because lactose-free milk has had its lactose broken down into simpler sugars. That sweeter taste does not necessarily mean sugar has been added.
Can you freeze a lactose-free low-fat high-protein latte?
Freezing is not recommended for the best texture. Milk can separate or turn grainy when thawed, and the coffee-and-milk mixture may not become smooth again; make it fresh instead.
Does heating a lactose-free low-fat high-protein latte destroy its protein?
No. Heating it to a normal drinking temperature does not meaningfully remove the milk protein. Avoid boiling the milk, which can affect its taste and make a smooth, creamy texture harder to achieve.
Can you use a milk frother for a lactose-free low-fat high-protein latte?
Yes. Heat the milk first, then froth it with a handheld or countertop frother. The result can vary with the milk’s formulation, so follow the frother’s instructions and avoid overheating.
How long does a lactose-free low-fat high-protein latte last in the fridge?
It is best enjoyed freshly made. Refrigerate leftovers promptly in a covered container and drink them the same day; discard the latte if it has been left out for an extended period.
Does a lactose-free low-fat high-protein latte have caffeine?
Yes, if it is prepared with coffee, it contains caffeine. The amount depends on the coffee and how much is used, so the latte’s description alone cannot tell you its exact caffeine content.
Will a lactose-free low-fat high-protein latte keep you awake at night?
It might. The caffeine in coffee can interfere with sleep, particularly for people who are sensitive to it, so choose a decaffeinated version or have the latte earlier if it affects your rest.
Lactose-free low-fat high-protein latte Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
228mg · 33% DV
Iodine
48µg · 32% DV
Calcium
300mg · 30% DV
Potassium ⭐
384mg · 11% DV
Sodium
108mg · 5% DV
Lactose-free low-fat high-protein latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free low-fat high-protein latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free low-fat high-protein latte?
A lactose-free low-fat high-protein latte is an espresso-and-milk drink made with lactose-free, low-fat milk with extra protein. It follows the Italian latte tradition, with the choice of milk giving this version a different nutritional profile from a standard café latte.
Its smooth coffee flavour, creamy body and light foam suit breakfast or an afternoon coffee break. It is commonly served hot, though iced versions are also popular in cafés; at home, make it with espresso or strong coffee. With 6.2 g of protein per 100 g, it is a more protein-rich choice than a regular latte. For a lighter cup, skip flavoured syrup, and pair it with fruit or a simple breakfast.
How Nutritious Is Lactose-free low-fat high-protein latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free low-fat high-protein latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free low-fat high-protein latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free low-fat high-protein latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free low-fat high-protein latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.