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●Low GI

Lactose-Free Light-Milk Iced Latte Calories

Lactose-free iced coffee with low-fat milk

CALORIES

28kcal

GI

30low

POTASSIUM

115mg

FIBER

0g

Lactose-Free Light-Milk Iced Latte Nutrition Facts

Selected: 100 g

28

KCAL / 100G

Carbs

3.2g

· 48%

Protein

1.9g

· 28%

Fat

0.7g

· 24%

Fiber

0g

Lactose-Free Light-Milk Iced Latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.12mg · 9% DV

B5

0.28mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

57mg · 8% DV

Calcium

72mg · 7% DV

Iodine

10µg · 7% DV

Selenium

2.3µg · 4% DV

Lactose-Free Light-Milk Iced Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Light-Milk Iced Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Light-Milk Iced Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-Free Light-Milk Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Light-Milk Iced Latte Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Light-Milk Iced Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-Free Light-Milk Iced Latte — Frequently Asked Questions

How many calories are in a lactose-free light-milk iced latte?

A lactose-free light-milk iced latte contains 28 calories per 100 g.

Does a lactose-free light-milk iced latte contain protein?

Yes. It provides 1.9 g of protein per 100 g.

How many carbs are in a lactose-free light-milk iced latte?

There are 3.2 g of carbohydrates per 100 g.

Is a lactose-free light-milk iced latte low in fat?

It contains 0.7 g of fat per 100 g, which is a relatively small amount.

Does a lactose-free light-milk iced latte have fiber?

No. It contains 0 g of fiber per 100 g.

Is lactose-free light-milk iced latte low glycemic?

Its glycemic index is 30, which falls in the low glycemic-index range.

Is lactose-free light-milk iced latte safe for a milk allergy?

No. Although it is lactose-free, dairy is listed as an allergen.

Is lactose-free light-milk iced latte gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can vegetarians drink lactose-free light-milk iced latte?

Yes. It is compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns.

Is lactose-free light-milk iced latte highly processed?

No. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.