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Lactose-Free Light-Milk Iced Latte Calories
Lactose-free iced coffee with low-fat milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Light-Milk Iced Latte (300 g) has 84 calories. That works out to 28 calories per 100 g. It contains 9.6 g of carbs, 5.7 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free Light-Milk Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
84
KCAL / 300G
Carbs
9.6g
· 3% DV
Protein
5.7g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 28% · Fat 24%
Lactose-Free Light-Milk Iced Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Light-Milk Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 84 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 200 g | 56 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 cup (large) | 400 g | 112 kcal |
| 1 cup (extra large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Lactose-Free Light-Milk Iced Latte
Does a Lactose-Free Light-Milk Iced Latte contain caffeine?
Yes, a Lactose-Free Light-Milk Iced Latte contains caffeine because it is made with coffee. The amount varies with the espresso or coffee used, so choose decaf if caffeine affects your sleep or makes you feel jittery.
Is a Lactose-Free Light-Milk Iced Latte dairy-free?
No. A Lactose-Free Light-Milk Iced Latte still contains milk; lactose-free means the milk’s lactose has been removed or broken down. It may suit people with lactose intolerance, but not someone with a milk-protein allergy.
Does a Lactose-Free Light-Milk Iced Latte have added sugar?
Not necessarily; added sugar depends on how the Lactose-Free Light-Milk Iced Latte is made. Lactose-free milk can taste sweeter because its lactose is broken down, but that alone does not mean sugar or syrup was added.
How do you make a Lactose-Free Light-Milk Iced Latte at home?
Pour chilled espresso over ice, add a small amount of low-fat lactose-free milk, and stir to make a Lactose-Free Light-Milk Iced Latte. Add sweetener only if you want it; coffee strength and milk quantity can be adjusted to taste.
Can you store a Lactose-Free Light-Milk Iced Latte in the fridge?
Yes, keep a Lactose-Free Light-Milk Iced Latte covered and refrigerated, and drink it as soon as practical. Since it contains milk, discard it if it has been left at room temperature for an extended period.
Why does a Lactose-Free Light-Milk Iced Latte taste sweeter than a regular iced latte?
Lactose-free milk can taste sweeter because its lactose is split into simpler sugars that taste more sweet. A Lactose-Free Light-Milk Iced Latte may therefore seem sweeter even when no sugar or syrup has been added.
Does ice make a Lactose-Free Light-Milk Iced Latte watery?
Yes, melting ice dilutes a Lactose-Free Light-Milk Iced Latte and softens its coffee flavor. For a stronger taste, chill the coffee before pouring it over ice or use coffee ice cubes.
Is a Lactose-Free Light-Milk Iced Latte good for weight loss?
A Lactose-Free Light-Milk Iced Latte made without syrup or added sugar can be a lighter coffee choice. Sweetened syrups and rich toppings add energy, so keep those additions in mind if you are managing your weight.
Can you drink a Lactose-Free Light-Milk Iced Latte at night?
You can, but a Lactose-Free Light-Milk Iced Latte contains caffeine, which can make it harder for some people to fall asleep. Choose decaf or have it earlier if you notice that caffeine disrupts your rest.
Can a Lactose-Free Light-Milk Iced Latte upset your stomach on an empty stomach?
It can. Coffee may cause stomach discomfort or heartburn for some people, even when a Lactose-Free Light-Milk Iced Latte is made with lactose-free milk. If that happens to you, try drinking it with food.
Lactose-Free Light-Milk Iced Latte Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
216mg · 22% DV
Iodine
30µg · 20% DV
Selenium
6.9µg · 13% DV
Potassium ⭐
345mg · 10% DV
Sodium
102mg · 4% DV
Lactose-Free Light-Milk Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Light-Milk Iced Latte
To burn the 84 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Light-Milk Iced Latte?
A lactose-free light-milk iced latte combines espresso or strong coffee with ice and a modest pour of lactose-free, lower-fat milk. It’s a café-style cold coffee with less milk than a classic latte, so the coffee flavour comes through clearly.
In warm weather, it works as a refreshing morning coffee or an afternoon pick-me-up, whether you make it at home or order it from a café. The texture is cool and smooth, with a little creaminess from the milk. Served without syrups or added sugar, it is a relatively light coffee drink: it has 28 calories per 100 g. Pair it with toast or a small pastry, or keep it simple and enjoy it on its own.
How Nutritious Is Lactose-Free Light-Milk Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Light-Milk Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Light-Milk Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Light-Milk Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Light-Milk Iced Latte Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.