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Lactose-free latte, unsweetened Calories
Unsweetened espresso drink with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free latte, unsweetened (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 2.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-free latte, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 29% · Fat 26%
Lactose-free latte, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free latte, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 8 ounce (medium) | 227 g | 95 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 serving (large) | 350 g | 147 kcal |
| 1 cup (large) | 360 g | 151 kcal |
| 1 cup (extra large) | 480 g | 202 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Lactose-free latte, unsweetened
What is a lactose-free latte, unsweetened?
A lactose-free latte, unsweetened, is espresso mixed with milk in which the lactose has been broken down. “Unsweetened” means no sugar or syrup has been added; the milk still contains naturally occurring sugars.
Does a lactose-free latte, unsweetened, contain sugar?
A lactose-free latte, unsweetened, has no added sugar, but it is not sugar-free. In lactose-free milk, lactose is split into simpler sugars, which can make the drink taste mildly sweet.
Can you drink a lactose-free latte, unsweetened, if you are lactose intolerant?
Usually, yes: many people with lactose intolerance tolerate a lactose-free latte, unsweetened, because its milk has had the lactose broken down. Tolerance varies, so avoid it if it still causes symptoms.
How is a lactose-free latte, unsweetened, different from a regular latte?
A lactose-free latte, unsweetened, is made with milk whose lactose has been broken down, while a regular latte usually uses standard milk. The lactose-free version may taste a little sweeter, but that does not mean sugar was added.
Does a lactose-free latte, unsweetened, have caffeine?
Yes, a lactose-free latte, unsweetened, contains caffeine because it is made with espresso. The amount varies with the espresso used and how the drink is prepared; ask for decaf espresso if you want to avoid most of it.
How do you make a lactose-free latte, unsweetened, at home?
Make espresso, then add steamed and frothed lactose-free milk to prepare a lactose-free latte, unsweetened. Skip sugar and flavored syrups; the milk may give the finished drink a naturally mild sweetness.
Does a lactose-free latte, unsweetened, taste different from a regular latte?
Yes, a lactose-free latte, unsweetened, can taste slightly sweeter than a regular latte. Breaking down lactose changes how the milk tastes, though the coffee and the particular milk used also affect the flavor.
Does lactose-free milk froth well in a lactose-free latte, unsweetened?
Yes, lactose-free milk can usually be frothed for a lactose-free latte, unsweetened. The foam depends on the milk’s protein content, temperature, and frothing method; heat it without boiling for the best texture.
Can you make an iced lactose-free latte, unsweetened?
Yes, an iced lactose-free latte, unsweetened, is easy to make. Pour espresso over ice, add cold lactose-free milk, and stir; leave out sweetened syrups to keep it unsweetened.
Can someone with a milk allergy have a lactose-free latte, unsweetened?
No, a lactose-free latte, unsweetened, is not suitable for someone with a milk allergy. Lactose-free milk still contains milk proteins, because removing or breaking down lactose does not remove milk allergens.
Lactose-free latte, unsweetened Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
288mg · 29% DV
Iodine
29µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Lactose-free latte, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free latte, unsweetened
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free latte, unsweetened?
A lactose-free latte, unsweetened, is espresso topped with steamed lactose-free milk, with no added sugar. The milk’s lactose has been broken down, which can make it taste a little sweeter than regular milk even though the drink is unsweetened.
It is served hot or iced in coffee shops and at home, often as a gentler, milkier alternative to straight espresso. The espresso brings a roasted bitterness, balanced by the milk’s creamy texture and mild sweetness. Its nutritional character comes largely from the milk, including 3.1 g of protein per 100 g. For a lighter cup, choose lower-fat lactose-free milk; if you prefer a stronger coffee flavour, ask for an extra shot rather than adding syrup.
How Nutritious Is Lactose-free latte, unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free latte, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free latte, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free latte, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free latte, unsweetened Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.