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Lactose Free Latte (Medium) Calories
Classic medium latte made with lactose-free milk
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lactose Free Latte (Medium) (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 14.4 g of carbs, 5.5 g of protein, 3.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Lactose Free Latte (Medium)?
A medium Lactose Free Latte is made by combining espresso with steamed, lightly foamed lactose-free milk. It draws on the Italian caffè latte tradition and is now a familiar café drink around the world. The milk softens espresso’s roasted bitterness, while the fine foam gives each sip a smooth, creamy texture.
It works well at breakfast or as a coffee break, served on its own or alongside a pastry. Milk gives the drink protein as well as carbohydrates; it provides 2.3 g of protein per 100 g. For a less sweet, lighter-tasting cup, skip flavoured syrups and choose a plain accompaniment rather than a sugary treat.
Lactose Free Latte (Medium) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
6g
· 2% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Lactose Free Latte (Medium) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
How Nutritious Is Lactose Free Latte (Medium)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose Free Latte (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose Free Latte (Medium)
To burn the 47 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose Free Latte (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose Free Latte (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Lactose Free Latte (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose Free Latte (Medium) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Lactose Free Latte (Medium)
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Frequently Asked Questions About Lactose Free Latte (Medium)
What is a lactose-free latte made with?
A lactose-free latte is made with espresso and milk in which the lactose has been broken down, usually with the enzyme lactase. It is still a milk-based coffee drink, not a dairy-free alternative.
Does a lactose-free latte still contain dairy?
Yes, a lactose-free latte still contains dairy because it is made with cow’s milk that has been treated to break down lactose. People avoiding milk proteins or dairy for an allergy need a plant-based drink instead.
Can people with lactose intolerance drink a lactose-free latte?
Usually, yes: a lactose-free latte is often easier to tolerate because its milk lactose has been broken down. It is not suitable for a milk allergy, though, since it still contains milk proteins.
Does a lactose-free latte have caffeine?
Yes, a lactose-free latte contains caffeine from its espresso. The amount depends mainly on the number of espresso shots and the coffee used; switching to lactose-free milk does not change the caffeine.
Why does a lactose-free latte taste sweeter?
A lactose-free latte can taste sweeter because lactase breaks lactose into glucose and galactose, which taste sweeter to many people. That extra sweetness does not necessarily mean that sugar or syrup was added.
Does a lactose-free latte have added sugar?
Not necessarily; a plain lactose-free latte can be made without added sugar. Its milk may taste naturally sweeter after lactose is broken down, while flavored syrups or sweeteners add sugar if included.
Does lactose-free milk froth well in a latte?
Yes, lactose-free milk can froth for a latte much like regular milk. Heat it gently and avoid boiling it, which can make the foam less smooth and affect the drink’s flavor.
Can you make a lactose-free latte at home?
Yes, make one by pouring freshly brewed espresso into a cup and adding steamed, foamed lactose-free milk. A milk frother helps create the familiar latte texture, but warmed milk works if you do not have one.
Is a lactose-free latte okay to drink before bed?
A lactose-free latte can still interfere with sleep if you drink it close to bedtime, because it contains caffeinated espresso. Lactose-free milk changes the lactose, not the caffeine; choose decaf if you want one later in the day.
Can people with diabetes have a lactose-free latte?
Yes, but lactose-free milk still contributes carbohydrates, even though its lactose has been broken down. Syrups add more sugar, so people using glucose-lowering medication should fit the drink into their individual meal plan with their clinician’s guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.