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Lactose Free Latte (Medium) Calories

Classic medium latte made with lactose-free milk

CALORIES

47kcal

35low

POTASSIUM

120mg

FIBER

Lactose Free Latte (Medium) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 53%

Protein

2.3g

· 20%

Fat

1.3g

· 27%

Fiber

Lactose Free Latte (Medium) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.8mg · 16% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

12µg · 8% DV

Selenium

2µg · 4% DV

Lactose Free Latte (Medium) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose Free Latte (Medium) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose Free Latte (Medium) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose Free Latte (Medium) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose Free Latte (Medium) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose Free Latte (Medium)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Lactose Free Latte (Medium) — Frequently Asked Questions

How many calories are in a medium lactose-free latte?

A lactose-free latte contains 47 calories per 100 g. Total calories in a medium serving depend on the drink's weight.

Is a lactose-free latte low glycemic?

Its glycemic index is 35, which falls in the low GI range. It provides 6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.