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Lactose-Free Iced Nescafé Calories
Lactose-free iced coffee
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-Free Iced Nescafé (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 18 g of carbs, 6 g of protein, 2.8 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lactose-Free Iced Nescafé Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
18g
· 7% DV
Protein
6g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Lactose-Free Iced Nescafé nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-Free Iced Nescafé?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 serving (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
| 1 serving (large) | 400 g | 192 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Lactose-Free Iced Nescafé
Does lactose-free iced Nescafé contain caffeine?
Yes, lactose-free iced Nescafé contains coffee and therefore caffeine. The amount can vary by product, so check the package if you are limiting caffeine or comparing it with another ready-to-drink coffee.
Is lactose-free iced Nescafé dairy-free?
Not necessarily. Lactose-free means the lactose has been removed or broken down; it does not mean the drink contains no milk or milk proteins. People with a milk allergy should not treat it as dairy-free.
Does lactose-free iced Nescafé have added sugar?
It may contain added sugar; lactose-free does not mean sugar-free. Check the ingredient list for sugar and the nutrition panel for the amount, since recipes can differ between products and markets.
Does lactose-free iced Nescafé need to be refrigerated before opening?
Follow the storage instructions on the bottle: some ready-to-drink coffees are sold chilled, while others are shelf-stable until opened. Keep it refrigerated if the package says so, and do not leave a chilled product warm for long.
How long does lactose-free iced Nescafé last after opening?
Keep the opened bottle of lactose-free iced Nescafé refrigerated and use it within the time stated on the package. Because the exact guidance can vary by product, do not assume an opened bottle will keep until its printed unopened date.
Can you freeze lactose-free iced Nescafé?
Freezing is not recommended. The drink may separate or change texture as it thaws, and a sealed bottle can expand or leak. Chill lactose-free iced Nescafé in the refrigerator instead.
How is lactose-free iced Nescafé different from regular iced Nescafé?
Its defining difference is the lactose-free milk component, which may suit people who have difficulty digesting lactose. It can still contain milk proteins, and its sweetness and coffee strength depend on the particular recipe.
Should you shake lactose-free iced Nescafé before drinking it?
Only shake the bottle if its package instructions say to do so. If the drink looks separated, check the label before mixing it; shaking a pressurized or damaged container is not a safe substitute for following storage directions.
Can you drink lactose-free iced Nescafé at night?
You can, but its caffeine may make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if coffee tends to affect your sleep.
Can you drink lactose-free iced Nescafé during pregnancy?
It can count toward your total caffeine intake during pregnancy. Check the product’s caffeine information and ask your doctor or dietitian how it fits your individual daily limit, especially if you drink other caffeinated beverages.
Lactose-Free Iced Nescafé Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
238mg · 24% DV
Iodine
35µg · 23% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
Lactose-Free Iced Nescafé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Iced Nescafé
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Iced Nescafé?
Lactose-Free Iced Nescafé is a ready-to-drink chilled coffee beverage made with coffee and lactose-free milk. It offers a convenient alternative to making coffee at home, especially when you want something cold to take along or keep in the fridge.
Its smooth, milky taste softens the roasted coffee flavour, and it is usually enjoyed straight from the bottle, well chilled. In its markets of origin and elsewhere, it works as a quick breakfast drink or an afternoon pick-me-up; pair it with fruit or a simple sandwich for a more filling snack. At 48 calories per 100 g, it is relatively modest in energy, with some carbohydrate and a little protein. If you prefer a lighter snack, have it on its own rather than alongside a sweet treat.
How Nutritious Is Lactose-Free Iced Nescafé?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Iced Nescafé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Iced Nescafé Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Iced Nescafé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Iced Nescafé Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.