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A pale, creamy iced latte sits in a clear glass with visible ice cubes and a bright yellow lemon slice at the rim.
●Low GI

Lactose-free iced lemon latte Calories

Lactose-free iced coffee latte with lemon

In season: Spring · Summer

CALORIES · 100 G

34kcal

GI

32low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lactose-free iced lemon latte (300 g) has 102 calories. That works out to 34 calories per 100 g. It contains 14.4 g of carbs, 4.2 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Lactose-free iced lemon latte Nutrition Facts

Selected: 1 cup (medium) · 300 g

102

KCAL / 300G

Carbs

14.4g

· 5% DV

Protein

4.2g

· 8% DV

Fat

2.7g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 17% · Fat 25%

Lactose-free iced lemon latte nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories102 kcal
Total fat2.7 g3%
Saturated fat1.65 g8%
Trans fat0.06 g
Sodium72 mg3%
Total carbohydrate14.4 g5%
Fiber0 g0%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lactose-free iced lemon latte?

ServingAmountCalories
1 cup (medium)300 g102 kcal
100 g100 g34 kcal
1 pack (small)230 g78 kcal
1 cup (small)240 g82 kcal
1 bottle (small)250 g85 kcal
1 bottle (medium)330 g112 kcal
1 serving (large)350 g119 kcal
1 cup (large)400 g136 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Lactose-free iced lemon latte

How do you make a lactose-free iced lemon latte?

A lactose-free iced lemon latte combines chilled coffee, lactose-free milk, ice and lemon. Add a little lemon zest or strained juice gradually, tasting as you go; the acidity can make the milk separate.

Does lemon curdle the milk in a lactose-free iced lemon latte?

Yes, lemon juice can curdle lactose-free milk because removing lactose does not remove milk proteins. Use a small amount of juice, add it slowly to well-chilled ingredients, or use lemon zest for a gentler citrus flavor.

Should you use lemon juice or lemon zest in a lactose-free iced lemon latte?

Either works, but lemon zest gives a milder citrus aroma and is less likely than juice to make the milk separate. Use strained juice for a sharper, tangier drink, adding just a little at a time.

What coffee works best in a lactose-free iced lemon latte?

Espresso or strongly brewed chilled coffee both work well in a lactose-free iced lemon latte. Cool the coffee before mixing it with cold milk and lemon so the drink stays refreshing and the texture remains smoother.

What does a lactose-free iced lemon latte taste like?

A lactose-free iced lemon latte tastes like a tangy, citrus-forward latte, balancing coffee bitterness with creamy milk and lemon. It is sharper than a standard iced latte, so start with a small amount of lemon and adjust.

Can you sweeten a lactose-free iced lemon latte?

Yes, you can sweeten a lactose-free iced lemon latte with simple syrup or another sweetener. Granulated sugar dissolves poorly in a cold drink, so stir it into the coffee while warm, then chill the coffee before mixing.

Can you make a lactose-free iced lemon latte ahead of time?

It is best freshly made, but you can prepare a lactose-free iced lemon latte without ice and keep it covered in the refrigerator for the day. The milk and lemon may separate, so stir before serving and discard leftovers.

Does a lactose-free iced lemon latte contain caffeine?

Yes, a lactose-free iced lemon latte made with regular coffee contains caffeine. The amount varies with the coffee type, strength and serving, so choose decaf coffee if you want to avoid most of the caffeine.

Can you drink a lactose-free iced lemon latte at night?

Yes, but its coffee may contain caffeine that makes it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or make it with decaffeinated coffee.

Is a lactose-free iced lemon latte dairy-free?

No, a lactose-free iced lemon latte made with lactose-free cow’s milk is still dairy. Lactose-free milk has its lactose removed or broken down, but it still contains milk proteins and is not suitable for someone with a milk allergy.

Lactose-free iced lemon latte Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B2

0.27mg · 21% DV

Vitamin C

11.4mg · 13% DV

Biotin

3.3µg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

156mg · 16% DV

Iodine

15µg · 10% DV

Potassium ⭐

330mg · 10% DV

Sodium

72mg · 3% DV

Lactose-free iced lemon latte Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free iced lemon latte

To burn the 102 calories in 1 cup (medium) (300 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-free iced lemon latte?

A Lactose-free iced lemon latte is a chilled coffee drink that brings together espresso or strong coffee, lactose-free milk and lemon flavour. The citrus adds a bright tang to the coffee’s roasted notes, while the milk gives the drink a smooth, creamy body. Depending on the recipe, the lemon may come from juice, zest or syrup.

It is a café-style twist on an iced latte, suited to warm days or an afternoon coffee break. Pair it with a plain biscuit or a light sandwich if you want a small snack alongside. The drink is relatively light in calories, with 34 kcal per 100 g; for a less sweet version, ask for no added syrup. Its lemon-and-milk combination is best served freshly mixed.

How Nutritious Is Lactose-free iced lemon latte?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-free iced lemon latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free iced lemon latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-free iced lemon latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free iced lemon latte Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.