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Lactose-free iced coffee latte with lemon
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lactose-free iced lemon latte (300 g) has 102 calories. That works out to 34 calories per 100 g. It contains 14.4 g of carbs, 4.2 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
102
KCAL / 300G
Carbs
14.4g
· 5% DV
Protein
4.2g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 17% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 102 kcal |
| 100 g | 100 g | 34 kcal |
| 1 pack (small) | 230 g | 78 kcal |
| 1 cup (small) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 serving (large) | 350 g | 119 kcal |
| 1 cup (large) | 400 g | 136 kcal |
Calculated from 34 calories per 100 g.
A lactose-free iced lemon latte combines chilled coffee, lactose-free milk, ice and lemon. Add a little lemon zest or strained juice gradually, tasting as you go; the acidity can make the milk separate.
Yes, lemon juice can curdle lactose-free milk because removing lactose does not remove milk proteins. Use a small amount of juice, add it slowly to well-chilled ingredients, or use lemon zest for a gentler citrus flavor.
Either works, but lemon zest gives a milder citrus aroma and is less likely than juice to make the milk separate. Use strained juice for a sharper, tangier drink, adding just a little at a time.
Espresso or strongly brewed chilled coffee both work well in a lactose-free iced lemon latte. Cool the coffee before mixing it with cold milk and lemon so the drink stays refreshing and the texture remains smoother.
A lactose-free iced lemon latte tastes like a tangy, citrus-forward latte, balancing coffee bitterness with creamy milk and lemon. It is sharper than a standard iced latte, so start with a small amount of lemon and adjust.
Yes, you can sweeten a lactose-free iced lemon latte with simple syrup or another sweetener. Granulated sugar dissolves poorly in a cold drink, so stir it into the coffee while warm, then chill the coffee before mixing.
It is best freshly made, but you can prepare a lactose-free iced lemon latte without ice and keep it covered in the refrigerator for the day. The milk and lemon may separate, so stir before serving and discard leftovers.
Yes, a lactose-free iced lemon latte made with regular coffee contains caffeine. The amount varies with the coffee type, strength and serving, so choose decaf coffee if you want to avoid most of the caffeine.
Yes, but its coffee may contain caffeine that makes it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day or make it with decaffeinated coffee.
No, a lactose-free iced lemon latte made with lactose-free cow’s milk is still dairy. Lactose-free milk has its lactose removed or broken down, but it still contains milk proteins and is not suitable for someone with a milk allergy.
Vitamins
B12
0.66µg · 28% DV
B2
0.27mg · 21% DV
Vitamin C
11.4mg · 13% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
156mg · 16% DV
Iodine
15µg · 10% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lactose-free iced lemon latte is a chilled coffee drink that brings together espresso or strong coffee, lactose-free milk and lemon flavour. The citrus adds a bright tang to the coffee’s roasted notes, while the milk gives the drink a smooth, creamy body. Depending on the recipe, the lemon may come from juice, zest or syrup.
It is a café-style twist on an iced latte, suited to warm days or an afternoon coffee break. Pair it with a plain biscuit or a light sandwich if you want a small snack alongside. The drink is relatively light in calories, with 34 kcal per 100 g; for a less sweet version, ask for no added syrup. Its lemon-and-milk combination is best served freshly mixed.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.