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Lactose-Free Iced Latte Extra Shot Calories
Cold espresso-and-milk coffee made with lactose-free milk and an extra espresso shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lactose-Free Iced Latte Extra Shot (350 g) has 144 calories. That works out to 41 calories per 100 g. It contains 14.3 g of carbs, 8.4 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lactose-Free Iced Latte Extra Shot Nutrition Facts
Selected: 1 serving (medium) · 350 g
144
KCAL / 350G
Carbs
14.3g
· 5% DV
Protein
8.4g
· 17% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 24% · Fat 35%
Lactose-Free Iced Latte Extra Shot nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lactose-Free Iced Latte Extra Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 144 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 240 g | 98 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 serving (large) | 470 g | 193 kcal |
| 500 g | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Lactose-Free Iced Latte Extra Shot
How much caffeine is in a Lactose-Free Iced Latte Extra Shot?
The caffeine in a Lactose-Free Iced Latte Extra Shot varies with the espresso volume and preparation. Its extra shot means it has more caffeine than a same-size iced latte made with the usual number of shots; ask the café for its exact amount.
What is in a Lactose-Free Iced Latte Extra Shot?
A Lactose-Free Iced Latte Extra Shot is made with espresso, lactose-free milk, and ice, plus an extra espresso shot. Some recipes add syrup or another sweetener, so the ingredients and sweetness can vary by café.
Can people with lactose intolerance drink a Lactose-Free Iced Latte Extra Shot?
Usually, yes: lactose-free milk has had its lactose broken down, so a Lactose-Free Iced Latte Extra Shot is generally suitable for people with lactose intolerance. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
How is a Lactose-Free Iced Latte Extra Shot different from a regular iced latte?
A Lactose-Free Iced Latte Extra Shot uses lactose-free milk and includes an extra espresso shot. Compared with a regular iced latte, it may taste more strongly of coffee and deliver more caffeine, while being easier to tolerate for people sensitive to lactose.
How do you make a Lactose-Free Iced Latte Extra Shot at home?
Pull espresso and pour it over ice, then add cold lactose-free milk and one extra espresso shot to make a Lactose-Free Iced Latte Extra Shot. Stir in syrup first if you want it sweetened; the drink can also be made without added syrup.
Does a Lactose-Free Iced Latte Extra Shot contain added sugar?
Not necessarily. A Lactose-Free Iced Latte Extra Shot contains added sugar only if its recipe includes sugar or sweetened syrup. Lactose-free milk still contains naturally occurring milk sugar, but breaking down its lactose can make it taste sweeter.
Can you drink a Lactose-Free Iced Latte Extra Shot the next day?
It is best to drink a Lactose-Free Iced Latte Extra Shot freshly made. If you need to keep it, refrigerate it promptly and drink it the same day; do not leave the milk-based drink at room temperature for an extended time.
Will a Lactose-Free Iced Latte Extra Shot keep you awake?
It can, because the extra espresso shot adds caffeine, which may make it harder to fall asleep. If caffeine affects your sleep, have a Lactose-Free Iced Latte Extra Shot earlier in the day rather than in the evening.
Is a Lactose-Free Iced Latte Extra Shot a good choice before a workout?
It can work as a pre-workout coffee if you tolerate caffeine and milk well. The extra shot may feel too strong for some people, so avoid trying it for the first time just before exercise and allow time to see how it affects you.
Can children have a Lactose-Free Iced Latte Extra Shot?
A Lactose-Free Iced Latte Extra Shot is generally not a good drink for children because the extra espresso adds caffeine. Lactose-free milk does not remove caffeine; choose a caffeine-free drink for a child instead.
Lactose-Free Iced Latte Extra Shot Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.6mg · 46% DV
B5
1.12mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
259mg · 37% DV
Calcium
336mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
119mg · 5% DV
Lactose-Free Iced Latte Extra Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Iced Latte Extra Shot
To burn the 144 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Iced Latte Extra Shot?
A lactose-free iced latte extra shot is a cold espresso-and-milk drink made with lactose-free milk and an additional espresso shot. It builds on the Italian caffè latte tradition, served chilled in the café style now found around the world.
The milk softens the coffee’s bitterness, while the extra shot makes the espresso taste more pronounced. Enjoy it over ice as a morning coffee or an afternoon pick-me-up; it pairs well with a simple pastry. It has a modest amount of protein from the milk and 41 calories per 100 g. It can suit people who avoid lactose, though it is still made with milk; ordering it without syrup keeps added sweetness out.
How Nutritious Is Lactose-Free Iced Latte Extra Shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Iced Latte Extra Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Iced Latte Extra Shot Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Iced Latte Extra Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Iced Latte Extra Shot Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.