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●Low GI

Lactose-Free Iced Latte Extra Shot Calories

Cold espresso-and-milk coffee made with lactose-free milk and an extra espresso shot

CALORIES

41kcal

30low

POTASSIUM

150mg

FIBER

Lactose-Free Iced Latte Extra Shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 42%

Protein

2.4g

· 24%

Fat

1.5g

· 34%

Fiber

Lactose-Free Iced Latte Extra Shot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Lactose-Free Iced Latte Extra Shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Iced Latte Extra Shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Iced Latte Extra Shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Iced Latte Extra Shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Iced Latte Extra Shot Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Iced Latte Extra Shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-Free Iced Latte Extra Shot — Frequently Asked Questions

How many calories are in a lactose-free extra shot iced latte?

Lactose-free extra shot iced latte contains 41 calories per 100 g. Per 100 g, it also provides 2.4 g protein, 4.1 g carbs, and 1.5 g fat.

Is a lactose-free extra shot iced latte good for a low-GI or gluten-free diet?

It has a glycemic index of 30, which is considered low. It is also listed as compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.