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A clear glass filled with dark brown coffee, pale milk swirled through it in soft streaks, and chunky ice cubes visible near the surface.
●Low GI
Starbucks-style· all products

Lactose-Free Iced Caffè Misto Calories

Iced coffee with lactose-free milk

In season: Spring · Summer

CALORIES · 100 G

25kcal

GI

30low

POTASSIUM · 100 G

101mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Lactose-Free Iced Caffè Misto (355 g) has 89 calories. That works out to 25 calories per 100 g. It contains 8.9 g of carbs, 6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-Free Iced Caffè Misto Nutrition Facts

Selected: 1 serving (medium) · 355 g

89

KCAL / 355G

Carbs

8.9g

· 3% DV

Protein

6g

· 12% DV

Fat

3.6g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 26% · Fat 35%

Lactose-Free Iced Caffè Misto nutrition facts table · 1 serving (medium) (355 g)

NutrientAmount% DV
Calories89 kcal
Total fat3.6 g5%
Saturated fat2.2 g11%
Trans fat0.11 g
Sodium82 mg4%
Total carbohydrate8.9 g3%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lactose-Free Iced Caffè Misto?

ServingAmountCalories
1 serving (medium)355 g89 kcal
100 g100 g25 kcal
8 ounce (small)237 g59 kcal
1 cup (small)240 g60 kcal
12 ounce (medium)355 g89 kcal
1 serving (large)473 g118 kcal
16 ounce (large)473 g118 kcal
1 serving (extra large)591 g148 kcal
20 ounce (extra large)591 g148 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Lactose-Free Iced Caffè Misto

What is in a lactose-free iced Caffè Misto?

A lactose-free iced Caffè Misto combines brewed coffee and lactose-free milk, served cold, often over ice. Unlike drinks made with espresso by default, a traditional Caffè Misto uses brewed coffee; recipes and proportions can vary.

How is a lactose-free iced Caffè Misto different from an iced latte?

A lactose-free iced Caffè Misto is typically made with brewed coffee, while an iced latte is made with espresso and milk. That difference in coffee preparation gives the drinks distinct flavor and strength.

Can people with lactose intolerance drink a lactose-free iced Caffè Misto?

Usually, yes: lactose-free milk has had its lactose broken down, so it is generally easier for people with lactose intolerance to digest. It is still dairy milk, though, and is not suitable for someone with a milk allergy.

Does a lactose-free iced Caffè Misto contain caffeine?

Yes, the coffee in a lactose-free iced Caffè Misto contains caffeine. The amount varies with the coffee, brewing method, and serving size, so there is no single figure that applies to every version.

Does a lactose-free iced Caffè Misto have added sugar?

Not necessarily. A basic version can be made without added sugar, but lactose-free milk still contains naturally occurring milk sugar, and flavored syrups or sweeteners add more.

Can you make a lactose-free iced Caffè Misto at home?

Yes. Chill brewed coffee, pour it over ice, and add lactose-free milk to taste. Using unsweetened milk and skipping syrup keeps the drink simple; adjust the coffee-to-milk ratio for a stronger or creamier result.

Is a lactose-free iced Caffè Misto vegan?

No, not when it is made with lactose-free cow’s milk. Lactose-free describes the milk’s lactose content, not whether it comes from an animal; a plant-based milk would make a different version.

Can a lactose-free iced Caffè Misto dehydrate you?

No, a moderate coffee drink does not automatically dehydrate you. Its water contributes to fluid intake, although caffeine can increase urination in people who are sensitive to it.

Will a lactose-free iced Caffè Misto affect sleep?

It can, because it contains caffeine. Having one later in the day may make it harder to fall asleep, particularly if you are sensitive to caffeine; choose a decaffeinated coffee version if available.

How long does a lactose-free iced Caffè Misto keep in the fridge?

For the best taste, drink it fresh. If you have leftovers, refrigerate them promptly in a covered container and use them by the next day; melted ice can dilute the coffee and change the texture.

Lactose-Free Iced Caffè Misto Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

B2

0.32mg · 25% DV

Biotin

6.39µg · 21% DV

B5

0.64mg · 13% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

217mg · 22% DV

Iodine

28µg · 19% DV

Selenium

6.39µg · 12% DV

Potassium ⭐

359mg · 11% DV

Sodium

82mg · 4% DV

Lactose-Free Iced Caffè Misto Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Iced Caffè Misto

To burn the 89 calories in 1 serving (medium) (355 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-Free Iced Caffè Misto?

Lactose-Free Iced Caffè Misto combines brewed coffee with lactose-free milk and ice. A caffè misto traditionally brings coffee and milk together; this chilled version keeps the coffee’s roasted notes while the milk gives it a smoother, fuller texture than black iced coffee. It is generally served cold, without needing elaborate extras.

It makes an easy coffee-break drink or a cooler alternative to a hot milky coffee, and pairs well with a biscuit, pastry or a simple breakfast. Its nutritional profile is relatively light at 25 calories per 100 g, though additions such as syrup can change that. Ask for it unsweetened or with less milk if you want a lighter cup; lactose-free milk is still milk.

How Nutritious Is Lactose-Free Iced Caffè Misto?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-Free Iced Caffè Misto Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Iced Caffè Misto Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-Free Iced Caffè Misto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Iced Caffè Misto Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.