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Lactose-Free Crème Brûlée Latte Calories
A sweet latte made with espresso, lactose-free milk, and caramelized crème brûlée flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Crème Brûlée Latte (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 25.9 g of carbs, 7.4 g of protein, 6.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lactose-Free Crème Brûlée Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
7.4g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Lactose-Free Crème Brûlée Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Crème Brûlée Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 240 g | 187 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 cup (extra large) | 450 g | 351 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Lactose-Free Crème Brûlée Latte
What does a Lactose-Free Crème Brûlée Latte taste like?
A Lactose-Free Crème Brûlée Latte tastes like espresso with creamy, caramelized-sugar notes inspired by the dessert. The sweetness and strength of the coffee vary with the amount of flavoring and espresso used.
Does a Lactose-Free Crème Brûlée Latte have caffeine?
Yes. Espresso gives a Lactose-Free Crème Brûlée Latte caffeine, though the amount varies by serving size and how many espresso shots are used. Ask for decaf espresso if you want the same flavored drink with less caffeine.
Can people with lactose intolerance drink a Lactose-Free Crème Brûlée Latte?
Often, yes, because it is made with lactose-free milk. The flavor syrup or topping may have a different ingredient list, so people who are highly sensitive should ask whether those additions contain lactose.
Is a Lactose-Free Crème Brûlée Latte safe for someone with a milk allergy?
No. Lactose-free milk still contains milk proteins, which can trigger a milk allergy. Removing lactose does not make this drink dairy-free, and an alternative milk should only be used if the café can avoid relevant cross-contact.
How is a Lactose-Free Crème Brûlée Latte different from a regular latte?
A Lactose-Free Crème Brûlée Latte uses lactose-free milk and adds a sweet, caramelized crème brûlée flavor, while a regular latte is typically espresso and milk without that dessert-style flavoring. Recipes and toppings differ between cafés.
How can you make a Lactose-Free Crème Brûlée Latte at home?
Pull espresso, froth lactose-free milk, and stir in crème brûlée-flavored syrup to make one at home. Pour the milk over the espresso and add a little caramel topping if desired; adjust the syrup to control sweetness.
Can you order a Lactose-Free Crème Brûlée Latte iced?
Yes, it can be served iced if the café offers that preparation. Ask for espresso, lactose-free milk, the crème brûlée flavor, and ice; stirring well helps distribute the syrup rather than leaving it at the bottom.
Can you get a decaf Lactose-Free Crème Brûlée Latte?
Usually, if the café offers decaf espresso. The crème brûlée flavor and lactose-free milk can generally be kept the same, but ask the barista to confirm the available espresso option and whether the flavoring contains any caffeine.
Can people with diabetes have a Lactose-Free Crème Brûlée Latte?
Possibly, but the flavored syrup or sauce may add sugar and affect blood glucose. Ask for less or no syrup and consider your own glucose targets; a clinician or dietitian can advise if you need guidance for your treatment plan.
How long does a Lactose-Free Crème Brûlée Latte keep in the fridge?
It is best enjoyed freshly made, especially because the espresso and milk foam change in texture. If you save leftovers, refrigerate them promptly in a covered container and drink them within a day; do not leave the latte at room temperature for long.
Lactose-Free Crème Brûlée Latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
Vitamin A
57.6µg · 6% DV
Minerals
Iodine
43µg · 29% DV
Phosphorus
197mg · 28% DV
Calcium
252mg · 25% DV
Potassium ⭐
324mg · 10% DV
Sodium
101mg · 4% DV
Lactose-Free Crème Brûlée Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Crème Brûlée Latte
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Crème Brûlée Latte?
A Lactose-Free Crème Brûlée Latte combines espresso with lactose-free milk and a sweet flavour inspired by the caramelised sugar topping of crème brûlée. It is a flavoured café latte rather than the custard dessert itself, with the coffee and milk forming its familiar base.
The texture is creamy, while the caramel-like sweetness softens the espresso’s bitterness. It suits a coffee break or an after-meal treat, and can be paired with a plain biscuit if you want something alongside it without adding another strong flavour. The milk contributes some protein, but the drink’s carbohydrates largely come from its sweet flavouring; it provides no fibre. If you prefer a less-sweet cup, ask whether the café can use less flavouring.
How Nutritious Is Lactose-Free Crème Brûlée Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Crème Brûlée Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Crème Brûlée Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Crème Brûlée Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Crème Brûlée Latte Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.