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Lactose-Free Chai Tea Latte Calories

Spiced chai tea latte made with lactose-free milk

CALORIES

52kcal

45medium

POTASSIUM

120mg

FIBER

0.2g

Lactose-Free Chai Tea Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 59%

Protein

2.2g

· 17%

Fat

1.3g

· 24%

Fiber

0.2g

Lactose-Free Chai Tea Latte Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Lactose-Free Chai Tea Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Chai Tea Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Chai Tea Latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Chai Tea Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Chai Tea Latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Chai Tea Latte

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Lactose-Free Chai Tea Latte — Frequently Asked Questions

How many calories are in a lactose-free chai tea latte?

A lactose-free chai tea latte provides 52 calories per 100 g. Per 100 g, it also contains 7.5 g of carbohydrates, 2.2 g of protein, and 1.3 g of fat.

Is lactose-free chai tea latte suitable for a gluten-free diet?

Yes, this lactose-free chai tea latte is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.