1 cup (medium) of Lactose-Free Chai Tea Latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 18 g of carbs, 5.3 g of protein, 3.1 g of fat and 0.5 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Lactose-Free Chai Tea Latte?

Lactose-free chai tea latte takes inspiration from South Asian masala chai, combining tea and warming spices with lactose-free milk. The spice blend often includes cinnamon, cardamom, ginger and cloves, while café versions may also be sweetened. It is a latte-style take on spiced tea rather than a traditional preparation of chai.

The drink is smooth and creamy, with a fragrant spice note and often a light foam on top. It is usually served hot, though iced versions are common in cafés around the world. Its milk contributes some protein, while added sweetener can make it more carbohydrate-rich. Enjoy it as a warming afternoon drink or alongside a plain biscuit; for a lighter cup, ask for less syrup or choose an unsweetened version.

Lactose-Free Chai Tea Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.2g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 17% · Fat 24%

Lactose-Free Chai Tea Latte Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

65mg · 9% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Lactose-Free Chai Tea Latte?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Chai Tea Latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Chai Tea Latte

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Chai Tea Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Chai Tea Latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Chai Tea Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Chai Tea Latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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20 kcal

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1 kcal

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Frequently Asked Questions About Lactose-Free Chai Tea Latte

Does a lactose-free chai tea latte contain caffeine?

Yes, a lactose-free chai tea latte made with black tea contains caffeine. The amount varies with the tea and how strongly it is brewed. A version made with decaffeinated tea contains much less caffeine.

What is in a lactose-free chai tea latte?

A lactose-free chai tea latte typically combines spiced black tea with lactose-free milk and often a sweetener. Common chai spices include cinnamon, cardamom, ginger, cloves, and black pepper; café and packaged recipes can differ.

How do you make a lactose-free chai tea latte at home?

Brew black tea with chai spices such as cinnamon, cardamom, ginger, and cloves, then strain it. Mix the tea with warmed lactose-free milk; froth the milk separately for a café-style foam.

Is a lactose-free chai tea latte coffee?

No, a lactose-free chai tea latte is tea-based, not coffee-based. Some cafés make a “dirty chai” by adding espresso, so ask for no espresso if you want the usual spiced-tea version.

What is the difference between a lactose-free chai tea latte and masala chai?

A lactose-free chai tea latte is usually a spiced tea mixed with lactose-free milk and served in a creamy, often foamy style. Masala chai is spiced tea traditionally brewed with water and often milk, but it need not be prepared or served like a latte.

Can you drink a lactose-free chai tea latte iced?

Yes, a lactose-free chai tea latte can be served iced. Brew and cool the spiced tea before mixing it with lactose-free milk and ice; pouring hot tea straight over ice can make the drink watery.

Is a lactose-free chai tea latte dairy-free?

No, lactose-free chai tea latte is not necessarily dairy-free. Lactose-free milk is still cow’s milk with the lactose broken down, and it still contains milk proteins; dairy-free versions need a non-dairy milk instead.

Does a lactose-free chai tea latte have added sugar?

It may. Café chai concentrates and syrups often contain added sugar, though recipes vary. Ask for less syrup or for unsweetened brewed chai if you want a less sweet lactose-free chai tea latte.

Can a lactose-free chai tea latte keep you awake?

Yes, it can if it is made with caffeinated black tea. Caffeine may make it harder for some people to fall asleep, so choose a decaffeinated-tea version if you want a chai latte later in the day.

How long does a homemade lactose-free chai tea latte last in the fridge?

Keep a homemade lactose-free chai tea latte covered in the refrigerator and drink it within two days. Stir it before serving, and discard it if it has been left at room temperature for an extended period.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026