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Lactose-free caramel macchiato Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-free caramel macchiato (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 27.6 g of carbs, 2.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lactose-free caramel macchiato Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Lactose-free caramel macchiato nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-free caramel macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 pack (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 cup (jumbo) | 480 g | 312 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Lactose-free caramel macchiato
What is a lactose-free caramel macchiato?
A lactose-free caramel macchiato is an espresso drink made with lactose-free milk, vanilla flavoring and caramel sauce. It is commonly served in layers, with espresso poured over the milk, then finished with caramel; café recipes can vary.
Does a lactose-free caramel macchiato have caffeine?
Yes, a lactose-free caramel macchiato contains caffeine when made with regular espresso. The amount depends on how many espresso shots the café uses, so ask for decaf if you want to avoid most of the caffeine.
How do you make a lactose-free caramel macchiato at home?
To make a lactose-free caramel macchiato, add vanilla syrup to a glass, pour in steamed lactose-free milk, then slowly add espresso and drizzle caramel sauce on top. For an iced version, use cold milk and ice instead of steamed milk.
Is a lactose-free caramel macchiato the same as a latte?
No, a lactose-free caramel macchiato is typically layered with vanilla flavoring, milk and espresso, then topped with caramel sauce. A latte usually mixes espresso directly with steamed milk and does not automatically include vanilla or caramel.
Can you get a lactose-free caramel macchiato iced?
Yes, a lactose-free caramel macchiato can be served iced if the café offers it. It is usually made with ice, cold lactose-free milk, vanilla flavoring, espresso and caramel sauce; ask for it iced when ordering.
Is a lactose-free caramel macchiato dairy-free?
No, a lactose-free caramel macchiato made with lactose-free cow’s milk still contains dairy and milk proteins. Lactose-free means the lactose has been removed or broken down, not that the drink is suitable for someone with a milk allergy.
Does a lactose-free caramel macchiato contain added sugar?
Usually, yes: the vanilla syrup and caramel sauce in a lactose-free caramel macchiato commonly add sugar. You can ask for fewer pumps of syrup or no caramel drizzle; switching to lactose-free milk does not make the drink sugar-free.
Is a lactose-free caramel macchiato vegan?
No, a lactose-free caramel macchiato made with lactose-free cow’s milk is not vegan. A plant-based milk substitution may work, but check that the caramel sauce and vanilla syrup are also vegan, since recipes differ by café.
What does a lactose-free caramel macchiato taste like?
A lactose-free caramel macchiato tastes like espresso balanced with creamy milk, vanilla sweetness and caramel. The espresso can be more noticeable than in a sweeter blended coffee, and the flavor changes with the amount of syrup and caramel used.
Can people with diabetes drink a lactose-free caramel macchiato?
People with diabetes can include a lactose-free caramel macchiato if its carbohydrate and added-sugar content fits their individual plan. The syrups and caramel can raise blood glucose, so request less or no syrup and follow your clinician’s advice about your own targets.
Lactose-free caramel macchiato Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
84mg · 4% DV
Lactose-free caramel macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free caramel macchiato
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free caramel macchiato?
A lactose-free caramel macchiato is a café coffee drink made with espresso, lactose-free milk and caramel syrup. Often served in visible layers, it borrows the espresso-and-milk idea of a macchiato but is typically milkier and sweeter than a traditional espresso marked with a little foam. It can be ordered hot or iced.
The roast of the espresso balances the smooth milk and rich caramel, making it a popular coffee-break treat or an alternative to a dessert. It pairs well with a plain biscuit or pastry. Its carbohydrates mainly come from the milk and syrup; it provides 65 kcal per 100 g. For a less sweet cup, ask for less caramel syrup. Lactose-free does not mean dairy-free, since the drink still contains milk.
How Nutritious Is Lactose-free caramel macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free caramel macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free caramel macchiato Contain Allergens?
No known major allergens
Which Diets Is Lactose-free caramel macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free caramel macchiato Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.