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A light tan coffee with a smooth, creamy surface and a thin layer of pale foam, served in a cup.
●Low GI

Lactose-Free Caffè Misto Calories

Brewed coffee with steamed lactose-free milk

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

11kcal

GI

30low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Lactose-Free Caffè Misto (354 g) has 39 calories. That works out to 11 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Lactose-Free Caffè Misto Nutrition Facts

Selected: 1 cup (medium) · 354 g

39

KCAL / 354G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Lactose-Free Caffè Misto nutrition facts table · 1 cup (medium) (354 g)

NutrientAmount% DV
Calories39 kcal
Total fat0 g0%
Saturated fat2.19 g11%
Trans fat0.11 g
Sodium89 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lactose-Free Caffè Misto?

ServingAmountCalories
1 cup (medium)354 g39 kcal
1 ounce (small)30 g3 kcal
100 g100 g11 kcal
1 cup (extra small)180 g20 kcal
1 cup (small)240 g26 kcal
1 serving (medium)354 g39 kcal
1 cup (large)473 g52 kcal
1 cup (extra large)591 g65 kcal

Calculated from 11 calories per 100 g.

Frequently Asked Questions About Lactose-Free Caffè Misto

What is a Lactose-Free Caffè Misto?

A Lactose-Free Caffè Misto combines brewed coffee with steamed lactose-free milk. It is made with brewed coffee rather than espresso, giving it a different coffee flavor from an espresso-based milk drink.

Is a Lactose-Free Caffè Misto the same as a café au lait?

They are very similar: both traditionally pair brewed coffee with hot milk. A Lactose-Free Caffè Misto specifically uses lactose-free milk, and the exact milk-to-coffee ratio can vary by recipe or café.

Does a Lactose-Free Caffè Misto have espresso in it?

No. A Lactose-Free Caffè Misto is made with brewed coffee and steamed lactose-free milk, not espresso. That brewed-coffee base is what distinguishes it from drinks such as a latte.

How much caffeine is in a Lactose-Free Caffè Misto?

A Lactose-Free Caffè Misto contains caffeine from its brewed coffee. The amount varies with the coffee beans, brewing method, and serving size, so there is no single caffeine figure for every cup.

Does a Lactose-Free Caffè Misto taste sweeter than regular coffee?

It can taste sweeter because lactose-free milk often seems sweeter than regular milk: its lactose has been broken down into simpler sugars. That sweetness does not necessarily mean that syrup or sugar was added.

Can I make a Lactose-Free Caffè Misto at home?

Yes. Brew coffee, steam or heat lactose-free milk, then combine them in a mug. Adjust the coffee-to-milk balance to your taste; steaming the milk gives the drink its café-style warm, creamy texture.

Can you order a Lactose-Free Caffè Misto iced?

Yes, though an iced Lactose-Free Caffè Misto differs from the usual hot version made with steamed milk. Pour chilled brewed coffee over ice and add cold lactose-free milk for a simple variation.

Does a Lactose-Free Caffè Misto contain added sugar?

Not necessarily. A plain Lactose-Free Caffè Misto needs only brewed coffee and lactose-free milk, with no added sugar or syrup. Flavored versions may include sweeteners, so ask what is added when ordering.

Is a Lactose-Free Caffè Misto suitable for someone with lactose intolerance?

Usually, yes, because it is prepared with lactose-free milk. Lactose-free milk still contains dairy proteins, however, so it is not suitable for someone with a milk allergy.

Can you make a Lactose-Free Caffè Misto with non-dairy milk?

Yes, you can substitute a non-dairy milk, but the result is no longer lactose-free milk coffee in the usual sense and its flavor and foam will change. Choose an unsweetened option if you want to control added sweetness.

Lactose-Free Caffè Misto Vitamins & Minerals

Vitamins

B12

0.71µg · 30% DV

B2

0.32mg · 25% DV

B5

0.64mg · 13% DV

Biotin

2.48µg · 8% DV

Minerals

Phosphorus

170mg · 24% DV

Iodine

35µg · 23% DV

Calcium

212mg · 21% DV

Potassium ⭐

372mg · 11% DV

Sodium

89mg · 4% DV

Lactose-Free Caffè Misto Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

10.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Caffè Misto

To burn the 39 calories in 1 cup (medium) (354 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lactose-Free Caffè Misto?

Lactose-Free Caffè Misto is a coffeehouse drink made by combining brewed coffee with steamed lactose-free milk. It is close to a café au lait: the coffee stays prominent, while the milk gives it a softer, creamier finish than black coffee.

Serve it hot at breakfast or as an afternoon coffee, perhaps with toast, a pastry or a simple biscuit. It suits anyone who enjoys milky coffee but prefers lactose-free dairy milk; the steamed milk also makes it feel more substantial than a plain cup of brewed coffee. The supplied nutrition figures list 11 calories per 100 g, with zero grams of protein, carbohydrate and fat. For a lighter cup, skip sweeteners and pair it with a small snack.

How Nutritious Is Lactose-Free Caffè Misto?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lactose-Free Caffè Misto Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Caffè Misto Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lactose-Free Caffè Misto Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Caffè Misto Fat Profile

SATURATED

2.19g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Caffè Misto

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🥛

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🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.