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Brewed coffee with steamed lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lactose-Free Caffè Misto (354 g) has 39 calories. That works out to 11 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 354 g
39
KCAL / 354G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 354 g | 39 kcal |
| 1 ounce (small) | 30 g | 3 kcal |
| 100 g | 100 g | 11 kcal |
| 1 cup (extra small) | 180 g | 20 kcal |
| 1 cup (small) | 240 g | 26 kcal |
| 1 serving (medium) | 354 g | 39 kcal |
| 1 cup (large) | 473 g | 52 kcal |
| 1 cup (extra large) | 591 g | 65 kcal |
Calculated from 11 calories per 100 g.
A Lactose-Free Caffè Misto combines brewed coffee with steamed lactose-free milk. It is made with brewed coffee rather than espresso, giving it a different coffee flavor from an espresso-based milk drink.
They are very similar: both traditionally pair brewed coffee with hot milk. A Lactose-Free Caffè Misto specifically uses lactose-free milk, and the exact milk-to-coffee ratio can vary by recipe or café.
No. A Lactose-Free Caffè Misto is made with brewed coffee and steamed lactose-free milk, not espresso. That brewed-coffee base is what distinguishes it from drinks such as a latte.
A Lactose-Free Caffè Misto contains caffeine from its brewed coffee. The amount varies with the coffee beans, brewing method, and serving size, so there is no single caffeine figure for every cup.
It can taste sweeter because lactose-free milk often seems sweeter than regular milk: its lactose has been broken down into simpler sugars. That sweetness does not necessarily mean that syrup or sugar was added.
Yes. Brew coffee, steam or heat lactose-free milk, then combine them in a mug. Adjust the coffee-to-milk balance to your taste; steaming the milk gives the drink its café-style warm, creamy texture.
Yes, though an iced Lactose-Free Caffè Misto differs from the usual hot version made with steamed milk. Pour chilled brewed coffee over ice and add cold lactose-free milk for a simple variation.
Not necessarily. A plain Lactose-Free Caffè Misto needs only brewed coffee and lactose-free milk, with no added sugar or syrup. Flavored versions may include sweeteners, so ask what is added when ordering.
Usually, yes, because it is prepared with lactose-free milk. Lactose-free milk still contains dairy proteins, however, so it is not suitable for someone with a milk allergy.
Yes, you can substitute a non-dairy milk, but the result is no longer lactose-free milk coffee in the usual sense and its flavor and foam will change. Choose an unsweetened option if you want to control added sweetness.
Vitamins
B12
0.71µg · 30% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
2.48µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Calcium
212mg · 21% DV
Potassium ⭐
372mg · 11% DV
Sodium
89mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 39 calories in 1 cup (medium) (354 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lactose-Free Caffè Misto is a coffeehouse drink made by combining brewed coffee with steamed lactose-free milk. It is close to a café au lait: the coffee stays prominent, while the milk gives it a softer, creamier finish than black coffee.
Serve it hot at breakfast or as an afternoon coffee, perhaps with toast, a pastry or a simple biscuit. It suits anyone who enjoys milky coffee but prefers lactose-free dairy milk; the steamed milk also makes it feel more substantial than a plain cup of brewed coffee. The supplied nutrition figures list 11 calories per 100 g, with zero grams of protein, carbohydrate and fat. For a lighter cup, skip sweeteners and pair it with a small snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.19g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.