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●Low GI

Lactose-Free Caffe Latte Calories

Espresso-based milk coffee made with lactose-free milk

CALORIES

46kcal

35low

POTASSIUM

150mg

FIBER

Lactose-Free Caffe Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 50%

Protein

2.1g

· 20%

Fat

1.4g

· 30%

Fiber

Lactose-Free Caffe Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Lactose-Free Caffe Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Caffe Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Caffe Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Caffe Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Caffe Latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Caffe Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-Free Caffe Latte — Frequently Asked Questions

How many calories are in lactose-free caffe latte?

Lactose-free caffe latte contains 46 calories per 100 g. Per 100 g, it also provides 2.1 g protein, 5.2 g carbs, and 1.4 g fat.

Is lactose-free caffe latte gluten-free and diet-friendly?

Yes, it is compatible with a gluten-free diet. It also fits omnivore, vegetarian, flexitarian, and Mediterranean eating patterns.

Have another question about Lactose-Free Caffe Latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.