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Lactose-Free Caffe Latte Calories
Espresso-based milk coffee made with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Caffe Latte (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 12.5 g of carbs, 5 g of protein, 3.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-Free Caffe Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
5g
· 10% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Lactose-Free Caffe Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Caffe Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 pack (medium) | 225 g | 104 kcal |
| 1 bottle (medium) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (large) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Lactose-Free Caffe Latte
What is a lactose-free caffe latte?
A lactose-free caffe latte is espresso combined with lactose-free milk. The milk has had its lactose broken down, but it is still dairy milk and retains its milk proteins.
Is a lactose-free caffe latte suitable for someone with lactose intolerance?
Usually, yes: lactose-free milk is made with lactose already broken down, so many people with lactose intolerance can drink it more comfortably. It still contains milk proteins, so it is not suitable for someone with a milk-protein allergy.
Does a lactose-free caffe latte contain caffeine?
Yes. A lactose-free caffe latte is made with espresso, which contains caffeine. The amount varies with the number of espresso shots and the coffee used; ask for decaf espresso if you want to avoid most of the caffeine.
Does a lactose-free caffe latte have added sugar?
Not necessarily. A plain lactose-free caffe latte can be made without added sugar, though flavoured syrups and sweeteners add sugar. Lactose-free milk can taste sweet even when no sweetener has been added.
Why does a lactose-free caffe latte taste sweeter than a regular latte?
Lactose-free milk can taste sweeter because its lactose has been split into simpler sugars, including glucose and galactose. This changes the perceived sweetness without requiring added sugar.
How do you make a lactose-free caffe latte at home?
Pull an espresso shot, heat and froth lactose-free milk, then pour the milk into the espresso. Strong brewed coffee can stand in if you do not have an espresso machine, although the drink will be less concentrated.
Can you make an iced lactose-free caffe latte?
Yes. Pour cooled espresso over ice and add cold lactose-free milk. Cooling the espresso first helps keep the ice from melting too quickly and watering down the drink.
Can you drink a lactose-free caffe latte before bed?
You can, but its espresso caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have your lactose-free caffe latte earlier in the day if it affects your sleep.
How long does a prepared lactose-free caffe latte last in the fridge?
It is best fresh, but you can refrigerate a prepared lactose-free caffe latte in a covered container and drink it the same day. Do not drink it if it has been left unrefrigerated for an extended time.
Is a lactose-free caffe latte safe to drink during pregnancy?
Yes, it can be part of your diet during pregnancy, but the espresso contributes caffeine, so include it in your daily total. Ask your doctor or dietitian for advice if you need guidance tailored to your pregnancy.
Lactose-Free Caffe Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Iodine
24µg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Lactose-Free Caffe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Caffe Latte
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Caffe Latte?
A lactose-free caffe latte combines espresso with steamed lactose-free milk. It takes its cue from the Italian caffè latte, though cafés and home coffee makers vary the espresso-to-milk ratio and the amount of foam. The result is a milky coffee with espresso’s roasted, slightly bitter notes softened by the milk’s gentle sweetness and smooth texture.
It works well as a morning coffee or an afternoon break, whether made at home or ordered from a café; a plain biscuit or pastry makes a familiar accompaniment. With 2.1 g of protein per 100 g, it offers some nourishment from the milk, while remaining primarily a coffee drink. For a less sweet cup, skip flavoured syrups and added sugar, and choose the amount of milk that suits your taste.
How Nutritious Is Lactose-Free Caffe Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Caffe Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Caffe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Caffe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Caffe Latte Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.