Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lactose-Free Café au Lait Calories
Lactose-free milk coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Café au Lait (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 5.9 g of carbs, 4 g of protein, 4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Lactose-Free Café au Lait Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
5.9g
· 2% DV
Protein
4g
· 8% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Lactose-Free Café au Lait nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lactose-Free Café au Lait?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 cup (medium) | 180 g | 58 kcal |
| 1 cup (large) | 240 g | 77 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (extra large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Lactose-Free Café au Lait
Does Lactose-Free Café au Lait contain caffeine?
Yes, Lactose-Free Café au Lait contains caffeine from its coffee. The amount varies with the coffee used and how it is brewed; choosing lactose-free milk does not remove or reduce the coffee’s caffeine.
Is Lactose-Free Café au Lait safe for people with lactose intolerance?
Usually, yes. The lactose in the milk used for Lactose-Free Café au Lait has been broken down, which makes it easier for many people with lactose intolerance to digest. It is still dairy, so it is not suitable for a milk allergy.
Why does Lactose-Free Café au Lait taste sweeter than regular café au lait?
Lactose-Free Café au Lait can taste sweeter because lactose-free milk contains lactose that has been split into simpler sugars. That changes the milk’s perceived sweetness, but it does not mean sugar has necessarily been added to the drink.
How do you make Lactose-Free Café au Lait at home?
Make Lactose-Free Café au Lait by combining brewed coffee with heated lactose-free milk. Warm the milk without boiling it, then pour it into the coffee; frothing some of the milk is optional. Brewed coffee, rather than espresso, is the traditional base.
Does Lactose-Free Café au Lait have added sugar?
Not necessarily; Lactose-Free Café au Lait can be made without adding sugar. Lactose-free milk may taste sweeter because its lactose has been broken down, so sweetness alone does not tell you whether the drink contains added sugar.
What is the difference between Lactose-Free Café au Lait and a latte?
Lactose-Free Café au Lait is usually made with brewed coffee and hot milk, while a latte is made with espresso and steamed milk. Both can use lactose-free milk, but their coffee bases and proportions of milk differ.
Can you drink Lactose-Free Café au Lait cold?
Yes, Lactose-Free Café au Lait can be served cold. Chill the brewed coffee before mixing it with lactose-free milk and ice; pouring hot coffee over ice can dilute the drink, so chilled coffee helps preserve its flavor.
Will Lactose-Free Café au Lait keep you awake?
It can, because Lactose-Free Café au Lait contains caffeine, which may make it harder to fall asleep, especially if you are caffeine-sensitive. If it affects your sleep, have it earlier in the day or make it with decaffeinated coffee.
Can you reheat Lactose-Free Café au Lait?
Yes, you can reheat Lactose-Free Café au Lait gently. Warm it on the stove or in short microwave intervals and stir; avoid boiling it, which can affect the milk’s texture and make the coffee taste less pleasant.
Does Lactose-Free Café au Lait hydrate you?
Yes, Lactose-Free Café au Lait contributes fluid, but it should not be your only source of hydration. Its caffeine affects people differently, so drink water when thirsty rather than relying on coffee as a complete substitute.
Lactose-Free Café au Lait Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Iodine
24µg · 16% DV
Calcium
146mg · 15% DV
Potassium ⭐
257mg · 8% DV
Sodium
46mg · 2% DV
Lactose-Free Café au Lait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Café au Lait
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Café au Lait?
Lactose-Free Café au Lait brings brewed coffee together with hot lactose-free milk, following the French tradition of serving coffee with milk. The proportions and brewing method vary, but the result is gentler and creamier than black coffee, with the coffee’s roasted flavour still present.
In France, it is commonly enjoyed at breakfast, often with bread or a pastry; elsewhere, it also works as a milky coffee alongside breakfast or a snack. Its nutritional profile depends largely on how much milk is used, so it offers some nourishment but is not a meal in itself. For a lighter cup, choose an unsweetened version and adjust the milk to taste.
How Nutritious Is Lactose-Free Café au Lait?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Café au Lait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Café au Lait Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Café au Lait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Café au Lait Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Lactose-Free Café au Lait
Foods Similar to Lactose-Free Café au Lait
Have another question about Lactose-Free Café au Lait?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.