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Lactose-Free Beet Kefir Drink Calories
Provides protein and calcium from kefir, plus potassium and folate from beet; lactose-free but still contains milk protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Beet Kefir Drink (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 14.2 g of carbs, 5 g of protein, 2.4 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lactose-Free Beet Kefir Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
5g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Lactose-Free Beet Kefir Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Beet Kefir Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 serving (medium) | 180 g | 86 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (large) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Lactose-Free Beet Kefir Drink
Is Lactose-Free Beet Kefir Drink dairy-free?
No, Lactose-Free Beet Kefir Drink is still a dairy product made with kefir and contains milk protein. Lactose-free means the lactose has been removed or broken down to a very low level; it does not make the drink suitable for people avoiding milk proteins.
What does Lactose-Free Beet Kefir Drink taste like?
Lactose-Free Beet Kefir Drink combines kefir’s tangy, fermented flavor with beet’s earthy sweetness. The balance varies with the amount of beet and any added ingredients, so some versions taste more tart while others are milder.
Does Lactose-Free Beet Kefir Drink contain added sugar?
Not necessarily. Lactose-Free Beet Kefir Drink may contain naturally occurring sugars from its ingredients, while added sugar or sweeteners depend on the formulation. Look at the ingredient list to distinguish added sweeteners from the drink’s natural sugars.
Does Lactose-Free Beet Kefir Drink contain live probiotics?
It may, but fermentation alone does not guarantee live cultures in the finished Lactose-Free Beet Kefir Drink. Heat treatment after fermentation can reduce or eliminate them, so whether cultures remain depends on how that particular drink was processed.
Can you use Lactose-Free Beet Kefir Drink in a smoothie?
Yes, Lactose-Free Beet Kefir Drink works as a tangy base for a smoothie. Blend it with fruit such as berries or banana; start without extra sweetener, since the beet already adds a mild sweetness and the kefir contributes tartness.
Can Lactose-Free Beet Kefir Drink replace plain kefir?
Yes, Lactose-Free Beet Kefir Drink can stand in for plain kefir when you want a beet-flavored drink. It is not an exact culinary substitute: its beet flavor and any added ingredients can change the taste of sauces, dressings, or recipes.
Does Lactose-Free Beet Kefir Drink turn your urine or stool red?
It can. Beet pigments in Lactose-Free Beet Kefir Drink may temporarily tint urine or stool pink or red in some people. If the color persists after you stop having beet, or appears without beet consumption, seek medical advice rather than assuming it is from food.
Should Lactose-Free Beet Kefir Drink be shaken before drinking?
A little settling can occur in Lactose-Free Beet Kefir Drink because it contains beet. If you see separation, gently swirl or shake the closed container before pouring; avoid vigorous shaking, which can make the fermented drink frothy.
Can you drink Lactose-Free Beet Kefir Drink every day?
Yes, most people can include Lactose-Free Beet Kefir Drink as a regular beverage if they enjoy it and tolerate its dairy ingredients. It provides protein and calcium from kefir, but it is not a substitute for a varied diet or a treatment for digestive problems.
How should you store Lactose-Free Beet Kefir Drink after opening?
Keep Lactose-Free Beet Kefir Drink refrigerated, tightly closed, after opening. Follow the package’s instructions for how soon to finish it and its use-by date; discard it if it has been left unrefrigerated for an extended period.
Lactose-Free Beet Kefir Drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.24mg · 18% DV
Folate
70µg · 18% DV
B5
0.56mg · 11% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
80mg · 3% DV
Lactose-Free Beet Kefir Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Beet Kefir Drink
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Beet Kefir Drink?
A lactose-free beet kefir drink combines fermented kefir with beetroot, giving a tangy, gently earthy flavour and a smooth, pourable texture. Kefir contributes protein and calcium, while beetroot adds potassium and folate. It offers a lighter, drinkable alternative to thicker yoghurt-based snacks, with 48 calories per 100 g.
Serve it chilled for breakfast, as a snack, or alongside a light lunch; its tartness works well with plain crackers or a simple sandwich. Beetroot’s earthy note is more noticeable than in plain kefir, so try a small glass first if you prefer milder flavours. It can suit people avoiding lactose, though it remains a dairy-based drink.
How Nutritious Is Lactose-Free Beet Kefir Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Beet Kefir Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Beet Kefir Drink Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Beet Kefir Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Beet Kefir Drink Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.