2 tablespoon (shredded) of Lacto-fermented red onion pickles (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 2.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lacto-fermented red onion pickles Nutrition Facts

Selected: 2 tablespoon (shredded) · 30 g

KCAL / 30G

Carbs

2.1g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 9% · Fat 0%

Lacto-fermented red onion pickles nutrition facts table · 2 tablespoon (shredded) (30 g)

Nutrient	Amount	% DV
Calories	10 kcal
Total fat	0 g	0%
Saturated fat	0.01 g	0%
Trans fat	0 g
Sodium	195 mg	8%
Total carbohydrate	2.1 g	1%
Fiber	0.5 g	2%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Lacto-fermented red onion pickles?

Serving	Amount	Calories
2 tablespoon (shredded)	30 g	10 kcal
1 piece (small)	12 g	4 kcal
1 tablespoon (shredded)	15 g	5 kcal
0.25 cup (shredded)	40 g	13 kcal
1 serving (medium)	50 g	16 kcal
4 tablespoon (shredded)	60 g	19 kcal
½ cup (shredded)	80 g	26 kcal
100 g	100 g	32 kcal
1 cup (shredded)	160 g	51 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Lacto-fermented red onion pickles

How do you make lacto-fermented red onion pickles?

Lacto-fermented red onion pickles are made by submerging sliced red onions in a salt brine in a clean jar and letting them ferment. Keep the onions below the brine, then refrigerate the jar once the onions have reached the tanginess you like.

Are lacto-fermented red onion pickles probiotic?

Yes, unpasteurized lacto-fermented red onion pickles can contain live microorganisms produced during fermentation. Heating reduces these cultures, so add the pickles after cooking if you want to preserve the live microbes.

How are lacto-fermented red onion pickles different from vinegar-pickled onions?

Lacto-fermented red onion pickles become tangy through bacteria fermenting sugars in a salt brine, rather than from added vinegar. Their flavor is often rounder and less sharply vinegary, while vinegar-pickled onions get their acidity directly from the vinegar.

What do you eat lacto-fermented red onion pickles with?

Lacto-fermented red onion pickles add a tart, crunchy contrast to tacos, burgers, sandwiches, grain bowls, and salads. Add them just before serving to keep their texture, and use them to brighten rich or savory dishes.

Why are there bubbles in my lacto-fermented red onion pickles?

Bubbles in lacto-fermented red onion pickles are usually carbon dioxide released during fermentation. They are common as the ferment gets going; make sure the onions stay submerged and leave room in the jar for bubbling.

Is the white film on lacto-fermented red onion pickles mold?

Not always: a thin, flat white film can be harmless yeast, but fuzzy, raised, or colored growth is a sign of mold. If you see mold, do not taste the pickles; discard the entire jar.

How long do lacto-fermented red onion pickles last in the fridge?

Lacto-fermented red onion pickles keep best refrigerated once they have reached the flavor you want. Keep the onions under the brine and use a clean utensil each time; discard the jar if you notice mold, an unpleasant smell, or a changed texture.

Can you cook lacto-fermented red onion pickles?

Yes, you can cook lacto-fermented red onion pickles, but heat reduces their live fermentation cultures. For their crunchy texture and live cultures, stir them into a dish after it has finished cooking instead.

Do lacto-fermented red onion pickles need to be refrigerated?

Yes, refrigerate lacto-fermented red onion pickles after they reach the desired tanginess. Cold storage slows fermentation and helps keep the flavor from becoming increasingly sour; keep the onions submerged in their brine.

Are lacto-fermented red onion pickles too salty to eat every day?

They can be salty because salt is used in the brine, so a small garnish is a more sensible everyday portion than a large serving. If you have been advised to limit sodium, choose a smaller portion or skip the brine.

Lacto-fermented red onion pickles Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Vitamin C

1.35mg · 2% DV

Folate

5.4µg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

195mg · 8% DV

Manganese

0.04mg · 2% DV

Copper

0.01mg · 1% DV

Potassium ⭐

39mg · 1% DV

Lacto-fermented red onion pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lacto-fermented red onion pickles

To burn the 10 calories in 2 tablespoon (shredded) (30 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lacto-fermented red onion pickles?

Lacto-fermented red onion pickles are made by fermenting sliced red onions in a salty brine. Naturally occurring lactic acid bacteria create their tang, so the flavour develops differently from a vinegar pickle. They’re tart and gently sweet, with a pleasantly crisp bite; unpasteurised versions may contain live cultures.

Use them to brighten tacos, sandwiches, grain bowls or salads, or serve them alongside grilled food as a sharp, colourful relish. They bring plenty of flavour in a small portion and provide 32 calories per 100 g. If you’re watching your salt intake, rinse a portion briefly before serving; it will soften the seasoning as well as the tang.

How Nutritious Is Lacto-fermented red onion pickles?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lacto-fermented red onion pickles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lacto-fermented red onion pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lacto-fermented red onion pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lacto-fermented red onion pickles Fat Profile

SATURATED

0.01g

MONOUNSATURATED

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lacto-fermented red onion pickles Calories

Quick answer

Lacto-fermented red onion pickles Nutrition Facts

Lacto-fermented red onion pickles nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 2 tablespoon (shredded) (30 g)

How Many Calories in 2 Tablespoons of Shredded Lacto-fermented red onion pickles?

Frequently Asked Questions About Lacto-fermented red onion pickles

How do you make lacto-fermented red onion pickles?

Are lacto-fermented red onion pickles probiotic?

How are lacto-fermented red onion pickles different from vinegar-pickled onions?

What do you eat lacto-fermented red onion pickles with?

Why are there bubbles in my lacto-fermented red onion pickles?

Is the white film on lacto-fermented red onion pickles mold?

How long do lacto-fermented red onion pickles last in the fridge?

Can you cook lacto-fermented red onion pickles?

Do lacto-fermented red onion pickles need to be refrigerated?

Are lacto-fermented red onion pickles too salty to eat every day?

Lacto-fermented red onion pickles Vitamins & Minerals

Lacto-fermented red onion pickles Glycemic Index

How to Burn Off Lacto-fermented red onion pickles

What is Lacto-fermented red onion pickles?

How Nutritious Is Lacto-fermented red onion pickles?

Nutrient density

Satiety score

Is Lacto-fermented red onion pickles Processed?

Does Lacto-fermented red onion pickles Contain Allergens?

Which Diets Is Lacto-fermented red onion pickles Good For?

Lacto-fermented red onion pickles Fat Profile

Compare Lacto-fermented red onion pickles

Foods Similar to Lacto-fermented red onion pickles

Have another question about Lacto-fermented red onion pickles?

Lacto-fermented red onion pickles nutrition facts table · 2 tablespoon (shredded) (30 g)