Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lactation Tea Calories
Herbal blend, for breastfeeding mothers, low calorie, soothing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactation Tea (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lactation Tea Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 27% · Fat 0%
Lactation Tea nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lactation Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 pack (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Lactation Tea
Does lactation tea increase milk supply?
Lactation tea may support milk production for some people, but strong evidence that it reliably increases supply is lacking. Frequent, effective milk removal through nursing or pumping is a more established way to support supply.
When should you start drinking lactation tea?
You can start lactation tea after your baby is born, but drinking it before birth has not been shown to boost milk supply. If you are considering it during pregnancy, ask a healthcare professional because herbal ingredients vary.
What ingredients are in lactation tea?
Lactation tea blends often contain herbs such as fennel, fenugreek, anise, or blessed thistle, but recipes differ by brand. Read the ingredient list rather than assuming a particular herb is present.
Is lactation tea safe while breastfeeding?
Lactation tea is not automatically safe for everyone who is breastfeeding; herbs can cause allergies or interact with medicines. Check the specific blend with your doctor or pharmacist if you have a health condition or take medication.
How many cups of lactation tea should you drink a day?
There is no standard daily amount for every lactation tea because blends and herb concentrations differ. Follow the package directions, and avoid combining several products containing the same herbs without checking their total intake.
Does lactation tea contain caffeine?
Most lactation tea blends are herbal and caffeine-free, but some products may include black or green tea. Check the ingredients for tea leaves or other caffeine sources, especially if you are limiting caffeine while breastfeeding.
Can lactation tea make a breastfed baby gassy?
Lactation tea does not reliably cause gas in breastfed babies, though an individual baby may react to ingredients in a particular blend. If you notice a clear change after starting it, stop the tea and observe whether symptoms improve.
Does lactation tea work better than nursing or pumping more often?
No; lactation tea has not been shown to outperform frequent, effective nursing or pumping for building milk supply. Removing milk regularly gives the body a clearer signal to keep producing it.
Do you need fenugreek in lactation tea for it to work?
No; fenugreek is not essential, and its ability to increase milk supply is not firmly established. It can also cause side effects or interact with some medicines, so a blend without it may suit some people better.
Can you drink lactation tea at night?
Yes, you can drink lactation tea at night if its ingredients suit you. Most blends are caffeine-free, but check the label for black or green tea, which can contain caffeine and may affect sleep.
Lactation Tea Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Iron
0.13mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Lactation Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactation Tea
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactation Tea?
Lactation Tea is a herbal infusion sold for breastfeeding mothers. The blend varies by maker, so its flavour and ingredients can differ; it is usually steeped in hot water and served warm. In places where tea is part of the daily routine, it fits easily into a breakfast or afternoon tea break, and can also be sipped in the evening. Try it plain first, since added sugar can mask the herbs’ aroma.
It is very light nutritionally: the supplied figures list 2 calories per 100 g and no fat. A cup can be a soothing warm drink, but it should not replace water. Because herbal blends vary, check the ingredients and ask a health professional if you are unsure about a particular blend while breastfeeding.
How Nutritious Is Lactation Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactation Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactation Tea Contain Allergens?
No known major allergens
Which Diets Is Lactation Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactation Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lactation Tea
Foods Similar to Lactation Tea
Have another question about Lactation Tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.