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Lactation salad Calories
Salad rich in protein, fiber, and healthy fats to support lactation
CALORIES
GI
POTASSIUM
FIBER
Lactation salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 32%
Protein
4.2g
· 16%
Fat
6.2g
· 52%
Fiber
3.1g
Lactation salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
220µg · 24% DV
Vitamin C
19mg · 21% DV
Folate
65µg · 16% DV
Minerals
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Lactation salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactation salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactation salad Contain Allergens?
Contains these allergens:
Which Diets Is Lactation salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactation salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactation salad
Lactation salad — Frequently Asked Questions
How many calories are in lactation salad?
Lactation salad contains 110 calories per 100 g. It provides 4.2 g of protein, 8.5 g of carbohydrates, and 6.2 g of fat per 100 g.
Is lactation salad low glycemic?
Yes, lactation salad has a glycemic index of 25, which is low. It also contains 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.