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Kyrgyz tea Calories
Central Asian tea, typically black tea-based and often prepared with milk and salt.
CALORIES
GI
POTASSIUM
FIBER
Kyrgyz tea Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
1.5g
· 35%
Protein
0.8g
· 18%
Fat
0.9g
· 47%
Fiber
0g
Kyrgyz tea Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
18µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
95mg · 4% DV
Calcium
32mg · 3% DV
Phosphorus
24mg · 3% DV
Selenium
1.1µg · 2% DV
Kyrgyz tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kyrgyz tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kyrgyz tea Contain Allergens?
Contains these allergens:
Which Diets Is Kyrgyz tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kyrgyz tea Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kyrgyz tea
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Nutrition data compiled from USDA FoodData Central and scientific sources.