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Kvas Ochakovskiy Calories
Traditional fermented grain-based beverage, lightly sweet, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kvas Ochakovskiy (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 31.5 g of carbs, 1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Kvas Ochakovskiy Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
31.5g
· 11% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Kvas Ochakovskiy nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kvas Ochakovskiy?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 serving (medium) | 300 g | 81 kcal |
| 1 can (medium) | 330 g | 89 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Kvas Ochakovskiy
Does Kvas Ochakovskiy contain alcohol?
Kvas Ochakovskiy may contain a small amount of alcohol because it is fermented, and the amount can vary by product and process. If you avoid alcohol, check the bottle’s alcohol statement rather than assuming it is alcohol-free.
What does Kvas Ochakovskiy taste like?
Kvas Ochakovskiy tastes mildly sweet, tangy, and grain-like, with a characteristic fermented flavor. It may also feel lightly fizzy. Its flavor is quite different from a typical sweet soda.
What is Kvas Ochakovskiy made from?
Kvas Ochakovskiy is a fermented grain-based drink. Kvas is commonly made with rye bread or malt extract, but the exact ingredients in this brand should be taken from the bottle’s ingredient list.
Is Kvas Ochakovskiy the same as kombucha?
No, Kvas Ochakovskiy is not kombucha. Kvas is traditionally fermented from grain, often rye or malt, while kombucha is made by fermenting sweetened tea with a culture of bacteria and yeast.
Is Kvas Ochakovskiy carbonated?
Kvas Ochakovskiy can be lightly fizzy from fermentation, though the amount of carbonation depends on the product. Chill the bottle and open it slowly in case pressure has built up.
How should you serve Kvas Ochakovskiy?
Serve Kvas Ochakovskiy chilled, either straight from the bottle or poured into a glass. In Eastern European cooking, kvas is also used as the tangy base for cold soups such as okroshka.
How long does Kvas Ochakovskiy last after opening?
Keep opened Kvas Ochakovskiy tightly closed in the refrigerator and drink it promptly, since it can lose its fizz and freshness. Follow the storage directions on the bottle for the product-specific limit.
Can you use Kvas Ochakovskiy to make okroshka?
Yes, Kvas Ochakovskiy can be used as the liquid base for okroshka, a chilled Eastern European soup. Its tangy, grain-based flavor pairs with chopped vegetables and other traditional ingredients.
Is Kvas Ochakovskiy a good substitute for beer?
Kvas Ochakovskiy can replace beer when you want a fermented, grain-flavored drink, but it is not a like-for-like substitute: it is generally sweeter and may contain only a small amount of alcohol. Check the label if alcohol content matters.
Does Kvas Ochakovskiy contain caffeine?
No, Kvas Ochakovskiy is a grain-based fermented drink, not a tea- or coffee-based beverage, so it is not ordinarily a source of caffeine. Check the ingredient list if you need to avoid even trace amounts.
Kvas Ochakovskiy Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
40mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Kvas Ochakovskiy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kvas Ochakovskiy
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kvas Ochakovskiy?
Kvas Ochakovskiy is a bottled take on kvass, a fermented grain drink associated with Russia and other parts of Eastern Europe. It is lightly sweet, with a gentle tang and a malty, bread-like character. It is usually served well chilled, either on its own or alongside everyday meals and savoury snacks; kvass is also used in some traditional cold soups. For readers unfamiliar with it, think of it as a refreshing alternative to a soft drink, rather than a strongly flavoured juice.
Nutritionally, it is low in protein and provides mostly carbohydrates; a 100 g portion has 27 calories. If you want a less sweet-tasting drink with a meal, serve a modest glass alongside water.
How Nutritious Is Kvas Ochakovskiy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kvas Ochakovskiy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kvas Ochakovskiy Contain Allergens?
Contains these allergens:
Which Diets Is Kvas Ochakovskiy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kvas Ochakovskiy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.